How many calories are in cooked lentils?

1 cup of cooked lentils has 230 calories, with 40.2 g of carbs, 15.6 g of protein and 0.8 g of fat. Per 100 g that is 116 kcal.

Cooked lentils are a nutritious and versatile legume, packed with protein, fiber, and essential micronutrients. Widely used in a variety of dishes around the world, they are a staple in vegetarian and vegan diets as they help in maintaining a balanced and healthy meal plan.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	57	10.1	3.9	0.2
1/3 cup	76	13.5	5.2	0.3
1/2 cup	115	20.1	7.8	0.4
1 cup	230	40.2	15.6	0.8
2 cups	460	80.4	31.2	1.6

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	7	1.3	0.5	0
1 tbsp	14	2.5	1	0.1
2 tbsp	28	5	2	0.2
3 tbsp	42	7.5	3	0.3

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tsp	2	0.4	0.2
1 tsp	5	0.8	0.3
2 tsp	10	1.7	0.7
3 tsp	14	2.5	1

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
100g	116	20.1	9	0.4

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	33	5.7	2.6	0.1

In real meals

Meals.Chat users have logged cooked lentils 204 times. The typical portion is 100 g, about 140 kcal. It most often shows up with cooked white rice, white rice and olive oil.

Common questions

How many calories are in 1 cup of cooked lentils?

Cooked lentils have 230 calories in 1 cup.

What are the protein contents in 100g of cooked lentils?

100g of cooked lentils contain 9.0 grams of protein.

How many carbs are in a 1/2 tablespoon of cooked lentils?

There are 1.3 grams of carbs in a 1/2 tablespoon of cooked lentils.

What is the fat content in 2 teaspoons of cooked lentils?

Cooked lentils contain 0.0 grams of fat in 2 teaspoons.

How much protein is in 1 ounce of cooked lentils?

1 ounce of cooked lentils contains 2.6 grams of protein.