How many calories are there in Cooked Lentils?
Cooked lentils are a nutritious and versatile legume, packed with protein, fiber, and essential micronutrients. Widely used in a variety of dishes around the world, they are a staple in vegetarian and vegan diets as they help in maintaining a balanced and healthy meal plan.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 57 | 10.1 | 3.9 | 0.2 |
| 1/3 cup | 76 | 13.5 | 5.2 | 0.3 |
| 1/2 cup | 115 | 20.1 | 7.8 | 0.4 |
| 1 cup | 230 | 40.2 | 15.6 | 0.8 |
| 2 cups | 460 | 80.4 | 31.2 | 1.6 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 7 | 1.3 | 0.5 | 0 |
| 1 tbsp | 14 | 2.5 | 1 | 0.1 |
| 2 tbsp | 28 | 5 | 2 | 0.2 |
| 3 tbsp | 42 | 7.5 | 3 | 0.3 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.4 | 0.2 | 0 |
| 1 tsp | 5 | 0.8 | 0.3 | 0 |
| 2 tsp | 10 | 1.7 | 0.7 | 0 |
| 3 tsp | 14 | 2.5 | 1 | 0 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 116 | 20.1 | 9 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 33 | 5.7 | 2.6 | 0.1 |
Common questions
How many calories are in 1 cup of cooked lentils?
Cooked lentils have 230 calories in 1 cup.
What are the protein contents in 100g of cooked lentils?
100g of cooked lentils contain 9.0 grams of protein.
How many carbs are in a 1/2 tablespoon of cooked lentils?
There are 1.3 grams of carbs in a 1/2 tablespoon of cooked lentils.
What is the fat content in 2 teaspoons of cooked lentils?
Cooked lentils contain 0.0 grams of fat in 2 teaspoons.
How much protein is in 1 ounce of cooked lentils?
1 ounce of cooked lentils contains 2.6 grams of protein.
