How many calories are in cooked beef?
1 cup of cooked beef has 425 calories, with 0 g of carbs, 48 g of protein and 24 g of fat. Per 100 g that is 247 kcal.
Cooked beef is a versatile and protein-rich food, commonly used in dishes such as stews, steaks, and sandwiches. It's appreciated not only for its flavor but also for its substantial nutritional content, including essential amino acids and iron.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 106 | 0 | 12 | 6 |
| 1/3 cup | 142 | 0 | 16 | 8 |
| 1/2 cup | 213 | 0 | 24 | 12 |
| 1 cup | 425 | 0 | 48 | 24 |
| 2 cups | 850 | 0 | 96 | 48 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 123 | 0 | 14 | 7 |
| 100g | 247 | 0 | 27 | 14 |
| 200g | 494 | 0 | 54 | 28 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 70 | 0 | 8 | 4 |
| 2 oz | 140 | 0 | 15 | 8 |
| 4 oz | 280 | 0 | 30 | 16 |
In real meals
Meals.Chat users have logged cooked beef 53 times. The typical portion is 100 g, about 250 kcal. It most often shows up with white rice, cooked white rice and cooking oil.
Common questions
How many calories are in 1 cup of cooked beef?
Cooked beef has 425 calories in 1 cup.
How much protein is in 100 grams of cooked beef?
There is 27 grams of protein in 100 grams of cooked beef.
What is the fat content in 4 ounces of cooked beef?
There are 16 grams of fat in 4 ounces of cooked beef.
How many calories are in 2 cups of cooked beef?
Cooked beef has 850 calories in 2 cups.
Is there any carbs in cooked beef?
No, cooked beef does not contain any carbs.
