How many calories are in cooked beans?

1 cup of cooked beans has 249 calories, with 45 g of carbs, 15.7 g of protein and 0.9 g of fat. Per 100 g that is 127 kcal.

Cooked beans are a staple in many diets around the world, appreciated for their versatility and nutritional benefits. They are a great source of protein, fiber, and complex carbohydrates, while being low in fat.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	62	11.3	3.9	0.2
1/3 cup	83	15.1	5.2	0.3
1/2 cup	124	22.5	7.8	0.4
1 cup	249	45	15.7	0.9
2 cups	498	90	31.4	1.8

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	10	1.8	0.6	0.03
1 tbsp	19	3.6	1.3	0.06
2 tbsp	39	7.2	2.5	0.12
3 tbsp	58	10.8	3.8	0.18

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	3	0.6	0.2	0.01
1 tsp	6	1.2	0.4	0.02
2 tsp	13	2.4	0.9	0.04
3 tsp	19	3.6	1.3	0.06

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
100 grams	127	23	8.7	0.5

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 ounce	36	6.5	2.5	0.14
2 ounces	72	13	5	0.28
3 ounces	108	19.5	7.5	0.42

In real meals

Meals.Chat users have logged cooked beans 49 times. The typical portion is 100 g, about 132 kcal. It most often shows up with white rice, cooked white rice and cooked rice.

Common questions

How many calories are in 1 cup of cooked beans?

There are 249 calories in 1 cup of cooked beans.

How many carbohydrates are in 100 grams of cooked beans?

Cooked beans contain 23 grams of carbohydrates per 100 grams.

What is the protein content in 1/2 cup of cooked beans?

Cooked beans have 7.8 grams of protein in a 1/2 cup serving.

How much fat is in 3 tablespoons of cooked beans?

There are 0.18 grams of fat in 3 tablespoons of cooked beans.

What are the nutritional values for 2 ounces of cooked beans?

For 2 ounces of cooked beans, there are 72 calories, 13 carbs, 5 grams of protein, and 0.28 grams of fat.