How many calories are there in Chili Flakes?
Chili flakes, also known as crushed red pepper, are a condiment consisting of dried and crushed red chili peppers. Commonly sprinkled on pizza, pasta, and many other dishes, they are celebrated for their spicy kick and ability to enhance the flavors of food.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 71 | 13.8 | 2.9 | 4 |
| 1/3 cup | 94 | 18.3 | 3.8 | 5.3 |
| 1/2 cup | 142 | 27.5 | 5.8 | 8 |
| 1 cup | 284 | 55 | 11.6 | 16 |
| 2 cups | 568 | 110 | 23.2 | 32 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 8 | 1.6 | 0.3 | 0.9 |
| 1 tbsp | 16 | 3.2 | 0.6 | 1.8 |
| 2 tbsp | 32 | 6.4 | 1.2 | 3.6 |
| 3 tbsp | 48 | 9.6 | 1.8 | 5.4 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.4 | 0.1 | 0.3 |
| 1 tsp | 5 | 0.8 | 0.2 | 0.6 |
| 2 tsp | 10 | 1.6 | 0.4 | 1.2 |
| 3 tsp | 15 | 2.4 | 0.6 | 1.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 5 g | 16 | 3.1 | 0.6 | 0.9 |
| 10 g | 32 | 6.2 | 1.2 | 1.8 |
| 50 g | 160 | 31 | 6 | 9 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 0.5 oz | 45 | 8.6 | 1.7 | 2.5 |
| 1 oz | 91 | 17.3 | 3.4 | 5.1 |
| 2 oz | 182 | 34.6 | 6.8 | 10.2 |
Common questions
How many calories are in 1/4 cup of Chili Flakes?
Chili Flakes has 71 calories in 1/4 cup.
What is the protein content in 1 tablespoon of Chili Flakes?
There are 0.6 grams of protein in 1 tablespoon of Chili Flakes.
How many carbs are there in 2 teaspoons of Chili Flakes?
There are 1.6 grams of carbs in 2 teaspoons of Chili Flakes.
What amount of fat does 1 ounce of Chili Flakes contain?
1 ounce of Chili Flakes contains 5.1 grams of fat.
How many calories are in 10 grams of Chili Flakes?
There are 32 calories in 10 grams of Chili Flakes.
