How many calories are in chili flakes?

1 cup of chili flakes has 284 calories, with 55 g of carbs, 11.6 g of protein and 16 g of fat. Per 1 oz that is 91 kcal.

Chili flakes, also known as crushed red pepper, are a condiment consisting of dried and crushed red chili peppers. Commonly sprinkled on pizza, pasta, and many other dishes, they are celebrated for their spicy kick and ability to enhance the flavors of food.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	71	13.8	2.9	4
1/3 cup	94	18.3	3.8	5.3
1/2 cup	142	27.5	5.8	8
1 cup	284	55	11.6	16
2 cups	568	110	23.2	32

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	8	1.6	0.3	0.9
1 tbsp	16	3.2	0.6	1.8
2 tbsp	32	6.4	1.2	3.6
3 tbsp	48	9.6	1.8	5.4

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	2	0.4	0.1	0.3
1 tsp	5	0.8	0.2	0.6
2 tsp	10	1.6	0.4	1.2
3 tsp	15	2.4	0.6	1.8

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
5 g	16	3.1	0.6	0.9
10 g	32	6.2	1.2	1.8
50 g	160	31	6	9

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
0.5 oz	45	8.6	1.7	2.5
1 oz	91	17.3	3.4	5.1
2 oz	182	34.6	6.8	10.2

In real meals

Meals.Chat users have logged chili flakes 54 times. The typical portion is 2 g, about 7 kcal. It most often shows up with garlic, tomato sauce and olive oil.

Common questions

How many calories are in 1/4 cup of Chili Flakes?

Chili Flakes has 71 calories in 1/4 cup.

What is the protein content in 1 tablespoon of Chili Flakes?

There are 0.6 grams of protein in 1 tablespoon of Chili Flakes.

How many carbs are there in 2 teaspoons of Chili Flakes?

There are 1.6 grams of carbs in 2 teaspoons of Chili Flakes.

What amount of fat does 1 ounce of Chili Flakes contain?

1 ounce of Chili Flakes contains 5.1 grams of fat.

How many calories are in 10 grams of Chili Flakes?

There are 32 calories in 10 grams of Chili Flakes.