How many calories are there in Chickpea Curry?
Chickpea curry is a hearty, plant-based dish made with chickpeas, tomatoes, onions, spices, and often coconut milk or oil. Its calories and macros vary by recipe, especially with the amount of oil or coconut milk used. The estimates below are based on a typical chickpea curry prepared with a modest amount of oil and no added coconut milk.
Calories in kcal. Carbs, protein and fat in grams.
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 82 | 12.4 | 3.4 | 2.2 |
| 1/3 cup | 109 | 16.5 | 4.5 | 2.9 |
| 1/2 cup | 164 | 24.8 | 6.8 | 4.4 |
| 1 cup | 328 | 49.6 | 13.6 | 8.8 |
| 2 cups | 656 | 99.2 | 27.2 | 17.6 |
Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 10 | 1.6 | 0.4 | 0.3 |
| 1 tbsp | 20 | 3.1 | 0.9 | 0.6 |
| 2 tbsp | 41 | 6.2 | 1.7 | 1.1 |
| 3 tbsp | 61 | 9.3 | 2.6 | 1.6 |
Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 3 | 0.5 | 0.1 | 0.1 |
| 1 tsp | 7 | 1 | 0.3 | 0.2 |
| 2 tsp | 14 | 2.1 | 0.6 | 0.4 |
| 3 tsp | 20 | 3.1 | 0.9 | 0.5 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 18 | 2.8 | 0.8 | 0.5 |
| 50 g | 36 | 5.6 | 1.5 | 1 |
| 100 g | 73 | 11 | 3 | 2 |
| 150 g | 109 | 16.5 | 4.5 | 2.9 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 21 | 3.1 | 0.9 | 0.6 |
| 2 oz | 41 | 6.2 | 1.7 | 1.1 |
| 3 oz | 62 | 9.4 | 2.6 | 1.7 |
| 4 oz | 83 | 12.5 | 3.5 | 2.2 |
Common questions
How many calories are in 1 cup of Chickpea Curry?
A typical 1-cup serving of Chickpea Curry has about 328 calories, with 49.6 grams of carbs, 13.6 grams of protein, and 8.8 grams of fat.
How many calories are in 1/2 cup of Chickpea Curry?
A 1/2-cup serving of Chickpea Curry has about 164 calories.
How much protein is in 1 cup of Chickpea Curry?
One cup of Chickpea Curry provides approximately 13.6 grams of protein.
How many carbohydrates are in 100 g of Chickpea Curry?
A 100-gram serving contains approximately 11 grams of carbohydrates.
How much fat is in 1 cup of Chickpea Curry?
One cup contains approximately 8.8 grams of fat, although this can be higher if the recipe uses more oil or coconut milk.
