How many calories are there in Brussels Sprouts?
Brussels sprouts are nutritious green vegetables resembling miniature cabbages, known for their dense nutrient content and health benefits. They are highly versatile in cooking, often steamed, roasted, or sautéed.
Calories in kcal. Carbs, protein and fat in grams.
Per Brussels Sprout
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 8 | 1.5 | 0.6 | 0.1 |
| Medium | 10 | 2 | 0.8 | 0.1 |
| Large | 12 | 2.5 | 1 | 0.1 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 15 | 3 | 1.2 | 0.2 |
| 1/3 cup | 20 | 4 | 1.6 | 0.3 |
| 1/2 cup | 30 | 6 | 2.4 | 0.4 |
| 1 cup | 60 | 12 | 4.8 | 0.8 |
| 2 cups | 120 | 24 | 9.6 | 1.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 21 | 4.3 | 1.7 | 0.3 |
| 100g | 43 | 8.6 | 3.4 | 0.5 |
| 200g | 86 | 17.2 | 6.8 | 1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 12 | 2.4 | 1 | 0.14 |
| 2 oz | 24 | 4.8 | 2 | 0.28 |
| 4 oz | 48 | 9.6 | 4 | 0.56 |
Common questions
How many calories are in a medium Brussels Sprout?
A medium Brussels sprout has 10 calories.
What is the carb content in 1 cup of Brussels sprouts?
There are 12 grams of carbs in 1 cup of Brussels sprouts.
How many calories are in 100 grams of Brussels sprouts?
100 grams of Brussels sprouts contain 43 calories.
How much protein is in 2 cups of Brussels sprouts?
Two cups of Brussels sprouts provide 9.6 grams of protein.
What is the fat content in 4 ounces of Brussels sprouts?
4 ounces of Brussels sprouts contain approximately 0.56 grams of fat.
