How many calories are in boiled rice?
1 cup of boiled rice has 205 calories, with 44.5 g of carbs, 4.3 g of protein and 0.4 g of fat. Per 100 g that is 130 kcal.
Boiled rice is a versatile staple food made by cooking rice in water until tender. It is primarily a source of carbohydrates, with small amounts of protein and very little fat when prepared without added oil or butter.
Calories in kcal. Carbs, protein and fat in grams.
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 51 | 11.1 | 1.1 | 0.1 |
| 1/3 cup | 68 | 14.8 | 1.5 | 0.2 |
| 1/2 cup | 103 | 22.3 | 2.1 | 0.2 |
| 1 cup | 205 | 44.5 | 4.3 | 0.4 |
| 2 cups | 410 | 89 | 8.6 | 0.8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 6 | 1.4 | 0.1 | 0 |
| 1 tbsp | 13 | 2.8 | 0.3 | 0 |
| 2 tbsp | 26 | 5.6 | 0.5 | 0.1 |
| 3 tbsp | 39 | 8.4 | 0.8 | 0.1 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.5 | 0 | 0 |
| 1 tsp | 2 | 0.9 | 0.1 | 0 |
| 2 tsp | 4 | 1.9 | 0.2 | 0 |
| 3 tsp | 6 | 2.8 | 0.3 | 0 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10 g | 13 | 2.9 | 0.3 | 0 |
| 50 g | 65 | 14.1 | 1.4 | 0.1 |
| 100 g | 130 | 28.2 | 2.7 | 0.3 |
| 200 g | 260 | 56.4 | 5.4 | 0.6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 37 | 8 | 0.8 | 0.1 |
| 2 oz | 74 | 16 | 1.5 | 0.2 |
| 4 oz | 147 | 32 | 3 | 0.3 |
| 8 oz | 295 | 64 | 6.1 | 0.7 |
In real meals
Meals.Chat users have logged boiled rice 100 times. The typical portion is 200 g, about 260 kcal. It most often shows up with vegetable curry, dal and chicken.
Common questions
How many calories are in 1 cup of Boiled Rice?
One cup of Boiled Rice contains approximately 205 calories, with 44.5 grams of carbohydrates, 4.3 grams of protein, and 0.4 grams of fat.
How many calories are in 1/2 cup of Boiled Rice?
Half a cup of Boiled Rice contains approximately 103 calories.
How many carbohydrates are in 100 g of Boiled Rice?
A 100 g serving of Boiled Rice contains approximately 28.2 grams of carbohydrates.
How much protein is in 1 cup of Boiled Rice?
One cup of Boiled Rice contains approximately 4.3 grams of protein.
How much fat is in 1 cup of Boiled Rice?
One cup of Boiled Rice contains approximately 0.4 grams of fat when prepared without added oil or butter.
