How many calories are in boiled potato?
A medium boiled potato has 161 calories, with 36.2 g of carbs, 4.3 g of protein and 0.2 g of fat. Per 100 g that is 87 kcal.
Boiled potatoes are a filling, naturally low-fat source of carbohydrates and provide useful amounts of potassium and vitamin C. Their calorie and macronutrient values are based on plain boiled potato without added butter, oil, or other ingredients.
Calories in kcal. Carbs, protein and fat in grams.
Per Boiled Potato
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 134 | 30.1 | 3.6 | 0.2 |
| Medium | 161 | 36.2 | 4.3 | 0.2 |
| Large | 258 | 58 | 6.9 | 0.4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 33 | 7.6 | 0.9 | 0.1 |
| 1/3 cup | 44 | 10.1 | 1.2 | 0.1 |
| 1/2 cup | 66 | 15.1 | 1.8 | 0.1 |
| 1 cup | 132 | 30.2 | 3.6 | 0.2 |
| 2 cups | 264 | 60.4 | 7.2 | 0.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 g | 44 | 10.1 | 1.2 | 0.1 |
| 100 g | 87 | 20.1 | 1.9 | 0.1 |
| 150 g | 131 | 30.2 | 2.9 | 0.2 |
| 200 g | 174 | 40.2 | 3.8 | 0.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 25 | 5.7 | 0.5 | 0 |
| 2 oz | 49 | 11.4 | 1.1 | 0.1 |
| 3 oz | 74 | 17.1 | 1.6 | 0.1 |
| 4 oz | 99 | 22.8 | 2.2 | 0.1 |
In real meals
Meals.Chat users have logged boiled potato 99 times. The typical portion is 100 g, about 87 kcal. It most often shows up with white rice, cucumber and boiled egg.
Common questions
How many calories are in 1 cup of Boiled Potato?
One cup of plain boiled potato contains approximately 132 calories, with 30.2 grams of carbohydrates, 3.6 grams of protein, and 0.2 grams of fat.
How many calories are in 100 g of Boiled Potato?
There are approximately 87 calories in 100 g of plain boiled potato.
How many carbohydrates are in a medium Boiled Potato?
A medium boiled potato contains approximately 36.2 grams of carbohydrates.
How much protein is in a medium Boiled Potato?
A medium boiled potato contains approximately 4.3 grams of protein.
Is Boiled Potato low in fat?
Yes. A medium plain boiled potato contains approximately 0.2 grams of fat, before any butter, oil, or other toppings are added.
