How many calories are there in Beets?
Beets are earthy, naturally sweet root vegetables that provide carbohydrates, fiber, folate, and helpful minerals such as potassium. They are low in fat and calories, making them a nutritious addition to salads, soups, and roasted vegetable dishes.
Calories in kcal. Carbs, protein and fat in grams.
Per Beet
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 35 | 8 | 1.3 | 0.1 |
| Medium | 44 | 10 | 1.7 | 0.2 |
| Large | 58 | 13 | 2.2 | 0.2 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 18 | 4 | 0.9 | 0.1 |
| 1/3 cup | 24 | 5.3 | 1.2 | 0.1 |
| 1/2 cup | 37 | 8.2 | 1.7 | 0.2 |
| 1 cup | 74 | 16.3 | 3.4 | 0.3 |
| 2 cups | 148 | 32.6 | 6.8 | 0.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 11 | 2.4 | 0.5 | 0.1 |
| 50 g | 22 | 4.8 | 1 | 0.1 |
| 100 g | 43 | 9.6 | 1.6 | 0.2 |
| 150 g | 65 | 14.4 | 2.4 | 0.2 |
| 200 g | 86 | 19.2 | 3.2 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 12 | 2.7 | 0.5 | 0.1 |
| 2 oz | 24 | 5.4 | 0.9 | 0.1 |
| 3 oz | 36 | 8.1 | 1.4 | 0.1 |
| 4 oz | 49 | 10.9 | 1.8 | 0.2 |
Common questions
How many calories are in 1 cup of Beets?
One cup of Beets contains about 74 calories, along with 16.3 grams of carbohydrates, 3.4 grams of protein, and 0.3 grams of fat.
How many calories are in a medium Beet?
A medium Beet contains about 44 calories, with 10 grams of carbohydrates, 1.7 grams of protein, and 0.2 grams of fat.
How many calories are in 100 g of Beets?
There are about 43 calories in 100 g of Beets, including 9.6 grams of carbohydrates, 1.6 grams of protein, and 0.2 grams of fat.
How many carbohydrates are in 1/2 cup of Beets?
A half cup of Beets contains about 8.2 grams of carbohydrates and 37 calories.
Are Beets low in fat?
Yes. One cup of Beets contains only about 0.3 grams of fat.
