How many calories are there in Beef Steak?
Beef steak, a staple in many diets, is renowned for its rich flavor and protein content. It is a versatile ingredient that can be cooked in numerous ways such as grilling, broiling, or frying, making it a popular choice for various dishes from casual barbecues to gourmet meals.
Calories in kcal. Carbs, protein and fat in grams.
Per Beef Steak
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small (120g) | 330 | 0 | 31 | 22 |
| Medium (240g) | 660 | 0 | 62 | 44 |
| Large (360g) | 990 | 0 | 93 | 66 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 160 | 0 | 15 | 11 |
| 1/3 cup | 213 | 0 | 20 | 15 |
| 1/2 cup | 319 | 0 | 30 | 22 |
| 1 cup | 638 | 0 | 59 | 44 |
| 2 cups | 1,276 | 0 | 118 | 88 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 291 | 0 | 27 | 20 |
| 200g | 582 | 0 | 54 | 40 |
| 300g | 873 | 0 | 81 | 60 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 83 | 0 | 8 | 6 |
| 4 oz | 330 | 0 | 31 | 22 |
| 8 oz | 660 | 0 | 62 | 44 |
Common questions
How many calories are in a small beef steak?
A small beef steak (120g) has 330 calories.
What is the protein content in a medium beef steak?
A medium beef steak (240g) contains 62 grams of protein.
How many grams of fat are there in a large beef steak?
A large beef steak (360g) contains 66 grams of fat.
How many calories are in 1 cup of diced beef steak?
1 cup of diced beef steak contains 638 calories.
What nutritional values are found in 100 grams of beef steak?
100 grams of beef steak offers 291 calories, 27 grams of protein, and 20 grams of fat, with no carbohydrates.
