How many calories are in beef steak?

A medium beef steak (240g) has 660 calories, with 0 g of carbs, 62 g of protein and 44 g of fat. Per 100 g that is 291 kcal.

Beef steak, a staple in many diets, is renowned for its rich flavor and protein content. It is a versatile ingredient that can be cooked in numerous ways such as grilling, broiling, or frying, making it a popular choice for various dishes from casual barbecues to gourmet meals.

Calories in kcal. Carbs, protein and fat in grams.

Per Beef Steak

Amount	Calories kcal	Protein g	Fat g
Small (120g)	330	31	22
Medium (240g)	660	62	44
Large (360g)	990	93	66

Per Cup

Amount	Calories kcal	Protein g	Fat g
1/4 cup	160	15	11
1/3 cup	213	20	15
1/2 cup	319	30	22
1 cup	638	59	44
2 cups	1,276	118	88

Grams (g)

Amount	Calories kcal	Protein g	Fat g
100g	291	27	20
200g	582	54	40
300g	873	81	60

Ounces (oz)

Amount	Calories kcal	Protein g	Fat g
1 oz	83	8	6
4 oz	330	31	22
8 oz	660	62	44

In real meals

Meals.Chat users have logged beef steak 269 times. The typical portion is 190 g, about 340 kcal. It most often shows up with butter, lettuce and french fries.

Common questions

How many calories are in a small beef steak?

A small beef steak (120g) has 330 calories.

What is the protein content in a medium beef steak?

A medium beef steak (240g) contains 62 grams of protein.

How many grams of fat are there in a large beef steak?

A large beef steak (360g) contains 66 grams of fat.

How many calories are in 1 cup of diced beef steak?

1 cup of diced beef steak contains 638 calories.

What nutritional values are found in 100 grams of beef steak?

100 grams of beef steak offers 291 calories, 27 grams of protein, and 20 grams of fat, with no carbohydrates.