How many calories are in whole wheat tortilla?
A medium whole wheat tortilla has 130 calories, with 22 g of carbs, 4 g of protein and 3.5 g of fat. Per 100 g that is 275 kcal.
Whole Wheat Tortillas provide a nutritious alternative to traditional white flour tortillas, offering more fiber and a lower glycemic index. They're popular in various wraps, burritos, and as a healthy choice for any meal requiring a robust, flexible bread component.
Calories in kcal. Carbs, protein and fat in grams.
Per Whole Wheat Tortilla
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 90 | 15 | 3 | 2.5 |
| Medium | 130 | 22 | 4 | 3.5 |
| Large | 170 | 28 | 6 | 5 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 65 | 11 | 2 | 1.5 |
| 1/3 cup | 87 | 14.5 | 2.7 | 2 |
| 1/2 cup | 130 | 22 | 4 | 3 |
| 1 cup | 260 | 44 | 8 | 6 |
| 2 cups | 520 | 88 | 16 | 12 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 138 | 23 | 4.3 | 3.1 |
| 100g | 275 | 46 | 8.6 | 6.2 |
| 200g | 550 | 92 | 17.2 | 12.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 78 | 13 | 2.4 | 1.7 |
| 2 oz | 156 | 26 | 4.8 | 3.4 |
| 4 oz | 312 | 52 | 9.6 | 6.8 |
In real meals
Meals.Chat users have logged whole wheat tortilla 104 times. The typical portion is 60 g, about 130 kcal. It most often shows up with avocado, cheese and black beans.
Common questions
How many calories are in a medium Whole Wheat Tortilla?
A medium Whole Wheat Tortilla has 130 calories.
What is the carbohydrate content in 1 cup of chopped Whole Wheat Tortilla?
1 cup of chopped Whole Wheat Tortilla contains 44 grams of carbohydrates.
How much protein is in 100 grams of Whole Wheat Tortilla?
There are 8.6 grams of protein in 100 grams of Whole Wheat Tortilla.
How many calories does a large Whole Wheat Tortilla have?
A large Whole Wheat Tortilla has 170 calories.
What is the fat content in 2 ounces of Whole Wheat Tortilla?
2 ounces of Whole Wheat Tortilla contains 3.4 grams of fat.
