How many calories are there in Whole Wheat Flour?
Whole wheat flour is a nutritious staple in baking and cooking, offering a richer flavor and higher fiber content than white flour. Made from entire wheat kernels, it retains all the nutrients of the grain and supports a wholesome diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 110 | 23 | 4 | 0.5 |
| 1/3 cup | 147 | 30.7 | 5.3 | 0.67 |
| 1/2 cup | 220 | 46 | 8 | 1 |
| 1 cup | 440 | 92 | 16 | 2 |
| 2 cups | 880 | 184 | 32 | 4 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 14 | 2.88 | 0.5 | 0.06 |
| 1 tbsp | 28 | 5.75 | 1 | 0.12 |
| 2 tbsp | 56 | 11.5 | 2 | 0.25 |
| 3 tbsp | 84 | 17.25 | 3 | 0.38 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 5 | 1.04 | 0.18 | 0.02 |
| 1 tsp | 9 | 2.08 | 0.36 | 0.04 |
| 2 tsp | 18 | 4.17 | 0.72 | 0.09 |
| 3 tsp | 27 | 6.25 | 1.08 | 0.13 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 340 | 72 | 13 | 2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 96 | 20.4 | 3.7 | 0.57 |
Common questions
How many calories are in 1 cup of whole wheat flour?
Whole wheat flour has 440 calories per 1 cup.
What is the carbohydrate content in 100 grams of whole wheat flour?
There are 72 grams of carbs in 100 grams of whole wheat flour.
How much protein is there in 1 tablespoon of whole wheat flour?
There is 1 gram of protein in 1 tablespoon of whole wheat flour.
What is the fat content in half a cup of whole wheat flour?
Half a cup of whole wheat flour contains 1 gram of fat.
How many calories are in 1 ounce of whole wheat flour?
There are 96 calories in 1 ounce of whole wheat flour.
