How many calories are in vegetable stock?

1 cup of vegetable stock has 20 calories, with 4 g of carbs, 1 g of protein and 0 g of fat. Per 100 ml that is 8 kcal.

Vegetable stock is a flavorful liquid made by simmering vegetables and herbs. It is a cornerstone of many soups, stews, and sauces, offering a low-calorie, nutrient-rich base.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g
1/4 cup	5	1	0
1/3 cup	7	1.33	0
1/2 cup	10	2	0
1 cup	20	4	1
2 cups	40	8	2

Per Tablespoon

Amount	Calories kcal	Carbs g
1/2 tbsp	1	0.25
1 tbsp	2	0.5
2 tbsp	4	1
3 tbsp	6	1.5

Per Teaspoon

Amount	Calories kcal	Carbs g
1/2 tsp	0	0.08
1 tsp	1	0.17
2 tsp	1	0.33
3 tsp	2	0.5

Millilitres (ml)

Amount	Calories kcal	Carbs g	Protein g	Fat g
100 ml	8	2	0.4	0

Fluid Ounces (fl oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 fl oz	2	0.5	0.1	0
4 fl oz	9	2.2	0.5	0

In real meals

Meals.Chat users have logged vegetable stock 65 times. The typical portion is 200 g, about 18 kcal. It most often shows up with onion, olive oil and garlic.

Common questions

How many calories are in 1 cup of Vegetable Stock?

Vegetable stock has 20 calories in 1 cup.

How many carbs are in 1 tablespoon of Vegetable Stock?

There are 0.5 grams of carbs in 1 tablespoon of vegetable stock.

What is the protein content in 100 ml of Vegetable Stock?

100 ml of vegetable stock contains 0.4 grams of protein.

How many calories are there in 1/2 cup of Vegetable Stock?

There are 10 calories in 1/2 cup of vegetable stock.

How many carbs are in 2 cups of Vegetable Stock?

There are 8 grams of carbs in 2 cups of vegetable stock.