How many calories are there in Pumpkin?
Pumpkin is a highly nutritious squash renowned for its versatility in cooking and baking. This vibrant orange veggie offers a wealth of health benefits, from boosting immune function to promoting skin health.
Calories in kcal. Carbs, protein and fat in grams.
Per Pumpkin
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 50 | 12 | 2 | 0.2 |
| Medium | 100 | 25 | 4 | 0.4 |
| Large | 150 | 37 | 6 | 0.6 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 12 | 3 | 0.5 | 0.1 |
| 1/3 cup | 16 | 4 | 0.7 | 0.1 |
| 1/2 cup | 25 | 6 | 1 | 0.1 |
| 1 cup | 49 | 12 | 2 | 0.2 |
| 2 cups | 98 | 24 | 4 | 0.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 g | 26 | 6.5 | 1 | 0.1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 7 | 1.8 | 0.28 | 0.03 |
Common questions
How many calories are in a small pumpkin?
A small pumpkin contains 50 calories.
How many carbs are in a cup of pumpkin?
There are 12 grams of carbs in a cup of pumpkin.
What is the protein content in 100 grams of pumpkin?
100 grams of pumpkin contains 1 gram of protein.
How much fat is in a medium-sized pumpkin?
A medium-sized pumpkin has about 0.4 grams of fat.
How many calories are in two cups of pumpkin?
Two cups of pumpkin have 98 calories.
