How many calories are in pumpkin?
A medium pumpkin has 100 calories, with 25 g of carbs, 4 g of protein and 0.4 g of fat. Per 100 g that is 26 kcal.
Pumpkin is a highly nutritious squash renowned for its versatility in cooking and baking. This vibrant orange veggie offers a wealth of health benefits, from boosting immune function to promoting skin health.
Calories in kcal. Carbs, protein and fat in grams.
Per Pumpkin
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 50 | 12 | 2 | 0.2 |
| Medium | 100 | 25 | 4 | 0.4 |
| Large | 150 | 37 | 6 | 0.6 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 12 | 3 | 0.5 | 0.1 |
| 1/3 cup | 16 | 4 | 0.7 | 0.1 |
| 1/2 cup | 25 | 6 | 1 | 0.1 |
| 1 cup | 49 | 12 | 2 | 0.2 |
| 2 cups | 98 | 24 | 4 | 0.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 g | 26 | 6.5 | 1 | 0.1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 7 | 1.8 | 0.28 | 0.03 |
In real meals
Meals.Chat users have logged pumpkin 198 times. The typical portion is 100 g, about 30 kcal. It most often shows up with onion, cream and olive oil.
Common questions
How many calories are in a small pumpkin?
A small pumpkin contains 50 calories.
How many carbs are in a cup of pumpkin?
There are 12 grams of carbs in a cup of pumpkin.
What is the protein content in 100 grams of pumpkin?
100 grams of pumpkin contains 1 gram of protein.
How much fat is in a medium-sized pumpkin?
A medium-sized pumpkin has about 0.4 grams of fat.
How many calories are in two cups of pumpkin?
Two cups of pumpkin have 98 calories.
