How many calories are in turkey?
A medium turkey has 3,360 calories, with 0 g of carbs, 636 g of protein and 84 g of fat. Per 100 g that is 135 kcal.
Turkey is a lean, protein-rich poultry commonly enjoyed roasted, grilled, or sliced in sandwiches. The values below are for cooked, roasted turkey meat without skin; nutrition can vary depending on the cut and whether the skin is included.
Calories in kcal. Carbs, protein and fat in grams.
Per Turkey
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 1,680 | 0 | 318 | 42 |
| Medium | 3,360 | 0 | 636 | 84 |
| Large | 5,040 | 0 | 954 | 126 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 113 | 0 | 21.3 | 2.8 |
| 1/3 cup | 150 | 0 | 28.4 | 3.8 |
| 1/2 cup | 225 | 0 | 42.5 | 5.6 |
| 1 cup | 450 | 0 | 85 | 11.2 |
| 2 cups | 900 | 0 | 170 | 22.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 g | 1.35 | 0 | 0.26 | 0.03 |
| 50 g | 68 | 0 | 12.8 | 1.7 |
| 100 g | 135 | 0 | 25.5 | 3.4 |
| 200 g | 270 | 0 | 51 | 6.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 38 | 0 | 7.2 | 1 |
| 2 oz | 77 | 0 | 14.5 | 1.9 |
| 4 oz | 153 | 0 | 28.9 | 3.9 |
| 8 oz | 306 | 0 | 57.8 | 7.7 |
In real meals
Meals.Chat users have logged turkey 173 times. The typical portion is 78 g, about 120 kcal. It most often shows up with lettuce, cheese and mayonnaise.
Common questions
How many calories are in 1 cup of turkey?
Cooked roasted turkey meat has about 450 calories in 1 cup.
How much protein is in 100 g of turkey?
Cooked roasted turkey meat has about 25.5 g of protein per 100 g.
How many calories are in 4 oz of turkey?
Cooked roasted turkey meat has about 153 calories in 4 oz.
How many carbohydrates are in turkey?
Plain cooked roasted turkey meat contains 0 g of carbohydrates.
