How many calories are there in Tahini?
Tahini is a creamy paste made from toasted ground hulled sesame seeds, commonly used in Middle Eastern dishes such as hummus and baba ghanoush. It is rich in healthy fats, protein, and minerals like calcium and magnesium.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 240 | 8 | 7 | 21 |
| 1/3 cup | 320 | 11 | 9 | 28 |
| 1/2 cup | 480 | 16 | 14 | 42 |
| 1 cup | 960 | 32 | 28 | 84 |
| 2 cups | 1,920 | 64 | 56 | 168 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 30 | 1 | 0.9 | 2.6 |
| 1 tbsp | 60 | 2 | 1.8 | 5.2 |
| 2 tbsp | 120 | 4 | 3.6 | 10.4 |
| 3 tbsp | 180 | 6 | 5.4 | 15.6 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 10 | 0.33 | 0.3 | 0.9 |
| 1 tsp | 20 | 0.67 | 0.6 | 1.7 |
| 2 tsp | 40 | 1.33 | 1.2 | 3.4 |
| 3 tsp | 60 | 2 | 1.8 | 5.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 59 | 2 | 1.7 | 5.2 |
| 50g | 295 | 10 | 8.5 | 26 |
| 100g | 590 | 20 | 17 | 52 |
| 200g | 1,180 | 40 | 34 | 104 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 167 | 5.6 | 4.8 | 14.7 |
| 2 oz | 334 | 11.2 | 9.6 | 29.4 |
| 3 oz | 501 | 16.8 | 14.4 | 44.1 |
| 4 oz | 668 | 22.4 | 19.2 | 58.8 |
Common questions
How many calories are in 1/4 cup of Tahini?
Tahini has 240 calories in 1/4 cup.
How much protein can be found in 100 grams of Tahini?
100 grams of Tahini contains 17 grams of protein.
What is the fat content in 2 tablespoons of Tahini?
There are 10.4 grams of fat in 2 tablespoons of Tahini.
How many calories are in 1 ounce of Tahini?
There are 167 calories in 1 ounce of Tahini.
How many carbohydrates are in 1 teaspoon of Tahini?
There are approximately 0.67 grams of carbohydrates in 1 teaspoon of Tahini.
