How many calories are there in Steamed White Rice?

Steamed White Rice is a staple food in many cultures, known for its versatility and mild flavor. It is primarily composed of carbohydrates, with small amounts of protein and minimal fat, making it an excellent source of quick energy.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	51	11.3	1.1	0.1
1/3 cup	68	15	1.5	0.1
1/2 cup	102	22.6	2.1	0.2
1 cup	204	45.2	4.2	0.4
2 cups	408	90.4	8.4	0.8

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	8	1.7	0.1	0.01
1 tbsp	15	3.4	0.3	0.02
2 tbsp	30	6.8	0.6	0.05
3 tbsp	45	10.2	0.9	0.07

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	3	0.6	0.05	0.01
1 tsp	5	1.1	0.1	0.01
2 tsp	10	2.3	0.2	0.02
3 tsp	15	3.4	0.3	0.03

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50 g	70	15.4	1.4	0.15
100 g	140	30.8	2.8	0.3
200 g	280	61.6	5.6	0.6

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	40	8.8	0.8	0.1
2 oz	80	17.6	1.6	0.2
3 oz	120	26.4	2.4	0.3

Common questions

How many calories are in 1 cup of Steamed White Rice?

Steamed White Rice has 204 calories in 1 cup.

How many carbs are in 100 grams of Steamed White Rice?

100 grams of Steamed White Rice contains 30.8 grams of carbs.

What is the protein content in 1/2 cup of Steamed White Rice?

There are 2.1 grams of protein in 1/2 cup of Steamed White Rice.

How much fat is there in 2 ounces of Steamed White Rice?

2 ounces of Steamed White Rice contain 0.2 grams of fat.

What are the calories in 3 tablespoons of Steamed White Rice?

There are 45 calories in 3 tablespoons of Steamed White Rice.