How many calories are there in Fried Tofu?
Fried tofu is a popular vegetarian and vegan ingredient known for its high protein content and versatility in various dishes. By frying, tofu takes on a delightful crispy texture and a deep flavor that enhances stir fries, salads, and even sandwiches.
Calories in kcal. Carbs, protein and fat in grams.
Per Fried Tofu
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small piece | 70 | 2 | 5 | 5 |
| Medium piece | 150 | 3 | 10 | 12 |
| Large piece | 200 | 4 | 13 | 15 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 95 | 2.5 | 7.5 | 7.5 |
| 1/3 cup | 127 | 3.3 | 10 | 10 |
| 1/2 cup | 190 | 5 | 15 | 15 |
| 1 cup | 380 | 10 | 30 | 30 |
| 2 cups | 760 | 20 | 60 | 60 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 100 | 2 | 8 | 8 |
| 100g | 200 | 4 | 16 | 16 |
| 200g | 400 | 8 | 32 | 32 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 57 | 1.14 | 5.69 | 5.69 |
| 2 oz | 114 | 2.28 | 11.38 | 11.38 |
| 3 oz | 171 | 3.42 | 17.07 | 17.07 |
Common questions
How many calories are in a medium piece of Fried Tofu?
A medium piece of Fried Tofu has 150 calories.
What is the protein content in 100g of Fried Tofu?
100g of Fried Tofu contains approximately 16 grams of protein.
How many carbs are in 1 cup of Fried Tofu?
There are 10 grams of carbs in 1 cup of Fried Tofu.
How much fat does a large piece of Fried Tofu contain?
A large piece of Fried Tofu contains 15 grams of fat.
How many calories are in 2 oz of Fried Tofu?
2 oz of Fried Tofu has 114 calories.
