How many calories are there in Soya Chunks?

Soya chunks, also called textured vegetable protein, are a versatile plant-based ingredient made from defatted soy flour. They are especially rich in protein and are commonly rehydrated before being added to curries, stews and stir-fries. Values below refer to dry soya chunks unless stated otherwise.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	80	7.5	13.5	0.3
1/3 cup	107	10	18	0.4
1/2 cup	160	15	27	0.6
1 cup	320	30	54	1.2
2 cups	640	60	108	2.4

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	10	0.9	1.7	0
1 tbsp	20	1.9	3.4	0.1
2 tbsp	40	3.8	6.8	0.2
3 tbsp	60	5.6	10.1	0.2

Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	3	0.3	0.6	0
1 tsp	7	0.6	1.1	0
2 tsp	13	1.2	2.3	0
3 tsp	20	1.9	3.4	0.1

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 g	33	3.1	5.6	0.1
25 g	83	7.8	14.1	0.3
50 g	165	15.5	28.1	0.6
100 g	330	31	56.1	1.2

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	94	8.8	15.9	0.3
2 oz	187	17.6	31.8	0.7
3 oz	281	26.4	47.7	1
4 oz	374	35.2	63.6	1.4

Common questions

How many calories are in 1/4 cup of Soya Chunks?

There are approximately 80 calories in 1/4 cup of dry Soya Chunks.

How much protein is in 1/2 cup of Soya Chunks?

Half a cup of dry Soya Chunks provides approximately 27 grams of protein.

How many calories are in 100 g of Soya Chunks?

There are approximately 330 calories in 100 g of dry Soya Chunks.

How many carbohydrates are in 1 cup of Soya Chunks?

One cup of dry Soya Chunks contains approximately 30 grams of carbohydrates.