How many calories are in soya chunks?

1 cup of soya chunks has 320 calories, with 30 g of carbs, 54 g of protein and 1.2 g of fat. Per 100 g that is 330 kcal.

Soya chunks, also called textured vegetable protein, are a versatile plant-based ingredient made from defatted soy flour. They are especially rich in protein and are commonly rehydrated before being added to curries, stews and stir-fries. Values below refer to dry soya chunks unless stated otherwise.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	80	7.5	13.5	0.3
1/3 cup	107	10	18	0.4
1/2 cup	160	15	27	0.6
1 cup	320	30	54	1.2
2 cups	640	60	108	2.4

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	10	0.9	1.7	0
1 tbsp	20	1.9	3.4	0.1
2 tbsp	40	3.8	6.8	0.2
3 tbsp	60	5.6	10.1	0.2

Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	3	0.3	0.6	0
1 tsp	7	0.6	1.1	0
2 tsp	13	1.2	2.3	0
3 tsp	20	1.9	3.4	0.1

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 g	33	3.1	5.6	0.1
25 g	83	7.8	14.1	0.3
50 g	165	15.5	28.1	0.6
100 g	330	31	56.1	1.2

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	94	8.8	15.9	0.3
2 oz	187	17.6	31.8	0.7
3 oz	281	26.4	47.7	1
4 oz	374	35.2	63.6	1.4

In real meals

Meals.Chat users have logged soya chunks 421 times. The typical portion is 80 g, about 172 kcal. It most often shows up with white rice, onion and rice.

Common questions

How many calories are in 1/4 cup of Soya Chunks?

There are approximately 80 calories in 1/4 cup of dry Soya Chunks.

How much protein is in 1/2 cup of Soya Chunks?

Half a cup of dry Soya Chunks provides approximately 27 grams of protein.

How many calories are in 100 g of Soya Chunks?

There are approximately 330 calories in 100 g of dry Soya Chunks.

How many carbohydrates are in 1 cup of Soya Chunks?

One cup of dry Soya Chunks contains approximately 30 grams of carbohydrates.