How many calories are in soy milk?

1 cup of soy milk has 88 calories, with 5 g of carbs, 7.5 g of protein and 4.17 g of fat. Per 100 ml that is 30 kcal.

Soy milk is a popular dairy alternative made from soybeans. It's a good source of protein and naturally lactose-free, making it a favorite among vegans and those with lactose intolerance.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	22	1.25	1.88	1.04
1/3 cup	29	1.67	2.5	1.39
1/2 cup	44	2.5	3.75	2.08
1 cup	88	5	7.5	4.17
2 cups	176	10	15	8.34

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	3	0.16	0.23	0.13
1 tbsp	5	0.31	0.47	0.26
2 tbsp	11	0.63	0.94	0.52
3 tbsp	16	0.94	1.41	0.78

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	1	0.05	0.08	0.04
1 tsp	2	0.1	0.16	0.09
2 tsp	4	0.2	0.31	0.17
3 tsp	5	0.31	0.47	0.26

Millilitres (ml)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50 ml	15	0.8	1.2	0.7
100 ml	30	1.6	2.4	1.4
200 ml	60	3.2	4.8	2.8
300 ml	90	4.8	7.2	4.2

Fluid Ounces (fl oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 fl oz	9	0.48	0.72	0.42
2 fl oz	18	0.96	1.44	0.84
3 fl oz	27	1.44	2.16	1.26
4 fl oz	36	1.92	2.88	1.68

In real meals

Meals.Chat users have logged soy milk 177 times. The typical portion is 240 g, about 100 kcal. It most often shows up with espresso, protein powder and banana.

Common questions

How many calories are in 1 cup of Soy Milk?

Soy Milk has 88 calories in 1 cup.

What is the protein content in 100 ml of Soy Milk?

100 ml of Soy Milk contains 2.4 grams of protein.

How much fat is in 2 tablespoons of Soy Milk?

There are 0.52 grams of fat in 2 tablespoons of Soy Milk.

How many carbs are in 1/2 cup of Soy Milk?

There are 2.5 grams of carbs in 1/2 cup of Soy Milk.

What is the calorie content of 300 ml of Soy Milk?

300 ml of Soy Milk contains 90 calories.