How many calories are there in Soy Milk?

Soy milk is a popular dairy alternative made from soybeans. It's a good source of protein and naturally lactose-free, making it a favorite among vegans and those with lactose intolerance.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	22	1.25	1.88	1.04
1/3 cup	29	1.67	2.5	1.39
1/2 cup	44	2.5	3.75	2.08
1 cup	88	5	7.5	4.17
2 cups	176	10	15	8.34

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	3	0.16	0.23	0.13
1 tbsp	5	0.31	0.47	0.26
2 tbsp	11	0.63	0.94	0.52
3 tbsp	16	0.94	1.41	0.78

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	1	0.05	0.08	0.04
1 tsp	2	0.1	0.16	0.09
2 tsp	4	0.2	0.31	0.17
3 tsp	5	0.31	0.47	0.26

Millilitres (ml)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50 ml	15	0.8	1.2	0.7
100 ml	30	1.6	2.4	1.4
200 ml	60	3.2	4.8	2.8
300 ml	90	4.8	7.2	4.2

Fluid Ounces (fl oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 fl oz	9	0.48	0.72	0.42
2 fl oz	18	0.96	1.44	0.84
3 fl oz	27	1.44	2.16	1.26
4 fl oz	36	1.92	2.88	1.68

Common questions

How many calories are in 1 cup of Soy Milk?

Soy Milk has 88 calories in 1 cup.

What is the protein content in 100 ml of Soy Milk?

100 ml of Soy Milk contains 2.4 grams of protein.

How much fat is in 2 tablespoons of Soy Milk?

There are 0.52 grams of fat in 2 tablespoons of Soy Milk.

How many carbs are in 1/2 cup of Soy Milk?

There are 2.5 grams of carbs in 1/2 cup of Soy Milk.

What is the calorie content of 300 ml of Soy Milk?

300 ml of Soy Milk contains 90 calories.