How many calories are in soy chunks?

1 cup of soy chunks has 320 calories, with 31.2 g of carbs, 52 g of protein and 0.8 g of fat. Per 100 g that is 320 kcal.

Soy chunks, also called textured vegetable protein (TVP), are made from defatted soy flour and are a protein-rich meat alternative. They are typically sold dry and become soft and chewy when rehydrated. Nutrition values below are for dry soy chunks.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	80	7.8	13	0.2
1/3 cup	107	10.4	17.3	0.3
1/2 cup	160	15.6	26	0.4
1 cup	320	31.2	52	0.8
2 cups	640	62.4	104	1.6

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	10	1	1.6	0
1 tbsp	20	2	3.3	0.1
2 tbsp	40	3.9	6.5	0.1
3 tbsp	60	5.9	9.8	0.2

Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	3	0.3	0.5	0
1 tsp	7	0.7	1.1	0
2 tsp	13	1.3	2.2	0
3 tsp	20	2	3.3	0.1

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 g	3.2	0.31	0.52	0.01
10 g	32	3.12	5.2	0.08
50 g	160	15.6	26	0.4
100 g	320	31.2	52	0.8

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	91	8.9	14.7	0.2
2 oz	181	17.7	29.5	0.5
3 oz	272	26.6	44.2	0.7
4 oz	363	35.4	59	0.9

In real meals

Meals.Chat users have logged soy chunks 92 times. The typical portion is 100 g, about 156 kcal. It most often shows up with white rice, oil and mixed vegetables.

Common questions

How many calories are in 1/4 cup of Soy Chunks?

There are about 80 calories in 1/4 cup of dry Soy Chunks.

How many calories are in 1 cup of Soy Chunks?

There are about 320 calories in 1 cup of dry Soy Chunks.

How much protein is in 50 g of Soy Chunks?

There are about 26 g of protein in 50 g of dry Soy Chunks.

How many calories are in 1 oz of Soy Chunks?

There are about 91 calories in 1 oz of dry Soy Chunks.