How many calories are in a soft-boiled egg?
A medium soft-boiled egg has 68 calories, with 0.4 g of carbs, 5.8 g of protein and 4.6 g of fat. Per 100 g that is 160 kcal.
A soft-boiled egg is a classic, versatile ingredient often enjoyed for its creamy, runny yolk and firm whites. Rich in high-quality protein and essential nutrients, it's a staple in various cuisines and can be served as part of breakfast, salads, or as a snack.
Calories in kcal. Carbs, protein and fat in grams.
Per Soft-Boiled Egg
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 54 | 0.3 | 4.7 | 3.7 |
| Medium | 68 | 0.4 | 5.8 | 4.6 |
| Large | 78 | 0.5 | 6.7 | 5.3 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 g | 80 | 0.5 | 7 | 5.5 |
| 100 g | 160 | 1.1 | 14 | 11 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 45 | 0.3 | 3.9 | 3.1 |
| 2 oz | 90 | 0.6 | 7.8 | 6.2 |
In real meals
Meals.Chat users have logged soft-boiled egg 51 times. The typical portion is 50 g, about 70 kcal. It most often shows up with ramen noodles, bamboo shoots and seaweed.
Common questions
How many calories are in a small soft-boiled egg?
A small soft-boiled egg has 54 calories.
How much protein is in a medium soft-boiled egg?
A medium soft-boiled egg contains 5.8 grams of protein.
What is the fat content of a large soft-boiled egg?
A large soft-boiled egg contains 5.3 grams of fat.
How many calories are in 100 grams of soft-boiled egg?
There are 160 calories in 100 grams of soft-boiled egg.
How much carbohydrate is in 2 ounces of soft-boiled egg?
There are 0.6 grams of carbohydrates in 2 ounces of soft-boiled egg.
