How many calories are there in a Soft-Boiled Egg?
A soft-boiled egg is a classic, versatile ingredient often enjoyed for its creamy, runny yolk and firm whites. Rich in high-quality protein and essential nutrients, it's a staple in various cuisines and can be served as part of breakfast, salads, or as a snack.
Calories in kcal. Carbs, protein and fat in grams.
Per Soft-Boiled Egg
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 54 | 0.3 | 4.7 | 3.7 |
| Medium | 68 | 0.4 | 5.8 | 4.6 |
| Large | 78 | 0.5 | 6.7 | 5.3 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 g | 80 | 0.5 | 7 | 5.5 |
| 100 g | 160 | 1.1 | 14 | 11 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 45 | 0.3 | 3.9 | 3.1 |
| 2 oz | 90 | 0.6 | 7.8 | 6.2 |
Common questions
How many calories are in a small soft-boiled egg?
A small soft-boiled egg has 54 calories.
How much protein is in a medium soft-boiled egg?
A medium soft-boiled egg contains 5.8 grams of protein.
What is the fat content of a large soft-boiled egg?
A large soft-boiled egg contains 5.3 grams of fat.
How many calories are in 100 grams of soft-boiled egg?
There are 160 calories in 100 grams of soft-boiled egg.
How much carbohydrate is in 2 ounces of soft-boiled egg?
There are 0.6 grams of carbohydrates in 2 ounces of soft-boiled egg.
