How many calories are in snow peas?
A medium snow pea has 3 calories, with 0.6 g of carbs, 0.2 g of protein and 0 g of fat. Per 100 g that is 32 kcal.
Snow peas are a crisp, edible pod pea often used in Asian cuisine and salads. Besides being low in calories, they are high in fiber, vitamins, and provide a sweet, fresh flavor.
Calories in kcal. Carbs, protein and fat in grams.
Per Snow Pea
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 2 | 0.4 | 0.1 | 0 |
| Medium | 3 | 0.6 | 0.2 | 0 |
| Large | 4 | 0.8 | 0.3 | 0.01 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 7 | 1.2 | 0.5 | 0.04 |
| 1/3 cup | 10 | 1.6 | 0.7 | 0.06 |
| 1/2 cup | 14 | 2.4 | 1 | 0.08 |
| 1 cup | 28 | 4.8 | 2 | 0.16 |
| 2 cups | 56 | 9.6 | 4 | 0.32 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 16 | 2.8 | 1.1 | 0.1 |
| 100g | 32 | 5.6 | 2.2 | 0.2 |
| 200g | 64 | 11.2 | 4.4 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 9 | 1.6 | 0.6 | 0.04 |
| 2 oz | 18 | 3.2 | 1.2 | 0.1 |
| 4 oz | 36 | 6.4 | 2.4 | 0.2 |
In real meals
Meals.Chat users have logged snow peas 48 times. The typical portion is 30 g, about 17 kcal. It most often shows up with broccoli, soy sauce and cauliflower.
Common questions
How many calories are in 1 cup of Snow Peas?
Snow Peas have 28 calories in 1 cup.
How many carbohydrates are in 100g of Snow Peas?
There are 5.6 grams of carbohydrates in 100g of Snow Peas.
What is the protein content in a medium Snow Pea?
A medium Snow Pea contains 0.2 grams of protein.
How much fat is in 2 cups of Snow Peas?
There are 0.32 grams of fat in 2 cups of Snow Peas.
How many calories are in a large Snow Pea?
A large Snow Pea has 4 calories.
