How many calories are in sliced turkey?
A medium slice sliced turkey (20g) has 58 calories, with 0 g of carbs, 9 g of protein and 2 g of fat. Per 100 g that is 200 kcal.
Sliced turkey is a popular, lean protein source commonly featured in sandwiches, salads, and wholesome meals. It's nutritious, low in fat, and a great choice for those looking to maintain a healthy diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Sliced Turkey
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small slice (10g) | 29 | 0 | 4.5 | 1 |
| Medium slice (20g) | 58 | 0 | 9 | 2 |
| Large slice (30g) | 87 | 0 | 13.5 | 3 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 56 | 0 | 8.7 | 2.3 |
| 1/3 cup | 74 | 0 | 11.6 | 3 |
| 1/2 cup | 112 | 0 | 17.4 | 4.6 |
| 1 cup | 224 | 0 | 34.8 | 9.2 |
| 2 cups | 448 | 0 | 69.6 | 18.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 100 | 0 | 17 | 2.5 |
| 100g | 200 | 0 | 34 | 5 |
| 150g | 300 | 0 | 51 | 7.5 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 56 | 0 | 9.7 | 1.4 |
| 2 oz | 112 | 0 | 19.4 | 2.8 |
| 3 oz | 168 | 0 | 29.1 | 4.2 |
In real meals
Meals.Chat users have logged sliced turkey 37 times. The typical portion is 50 g, about 63 kcal. It most often shows up with lettuce, cheddar cheese and tomato.
Common questions
How many calories are in a large slice of sliced turkey?
A large slice of sliced turkey has 87 calories.
What is the protein content in 1 cup of sliced turkey?
1 cup of sliced turkey contains 34.8 grams of protein.
How many calories are in 2 cups of sliced turkey?
There are 448 calories in 2 cups of sliced turkey.
How much fat is there in 100 grams of sliced turkey?
There are 5.0 grams of fat in 100 grams of sliced turkey.
What is the nutritional content of 3 ounces of sliced turkey?
3 ounces of sliced turkey contain 168 calories, 29.1 grams of protein, and 4.2 grams of fat.
