How many calories are in a side salad?
1 cup of side salad has 20 calories, with 4 g of carbs, 1 g of protein and 0.4 g of fat. Per 100 g that is 24 kcal.
A side salad typically consists of a mixture of small or sliced fresh vegetables and sometimes fruits, served alongside the main course. It's not only refreshing but also a great way to add fiber, vitamins, and minerals to meals with minimal calories.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 5 | 1 | 0.2 | 0.1 |
| 1/3 cup | 7 | 1.3 | 0.3 | 0.1 |
| 1/2 cup | 10 | 2 | 0.5 | 0.2 |
| 1 cup | 20 | 4 | 1 | 0.4 |
| 2 cups | 40 | 8 | 2 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 grams | 12 | 2.4 | 0.6 | 0.2 |
| 100 grams | 24 | 4.8 | 1.2 | 0.4 |
| 200 grams | 48 | 9.6 | 2.4 | 0.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 7 | 1.4 | 0.35 | 0.12 |
| 2 oz | 14 | 2.8 | 0.7 | 0.24 |
| 4 oz | 28 | 5.6 | 1.4 | 0.48 |
In real meals
Meals.Chat users have logged side salad 94 times. The typical portion is 50 g, about 30 kcal. It most often shows up with grilled chicken, salad dressing and french fries.
Common questions
How many calories are in 1 cup of a side salad?
A side salad has 20 calories in 1 cup.
How many carbs are in 1 cup of a side salad?
There are 4 grams of carbs in 1 cup of a side salad.
What is the calorie count for 100 grams of a side salad?
100 grams of side salad contain 24 calories.
How much protein is in 2 oz of a side salad?
There is 0.7 grams of protein in 2 oz of a side salad.
How much fat does 200 grams of a side salad have?
200 grams of a side salad have 0.8 grams of fat.
