How many calories are there in a Side Salad?
A side salad typically consists of a mixture of small or sliced fresh vegetables and sometimes fruits, served alongside the main course. It's not only refreshing but also a great way to add fiber, vitamins, and minerals to meals with minimal calories.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 5 | 1 | 0.2 | 0.1 |
| 1/3 cup | 7 | 1.3 | 0.3 | 0.1 |
| 1/2 cup | 10 | 2 | 0.5 | 0.2 |
| 1 cup | 20 | 4 | 1 | 0.4 |
| 2 cups | 40 | 8 | 2 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 grams | 12 | 2.4 | 0.6 | 0.2 |
| 100 grams | 24 | 4.8 | 1.2 | 0.4 |
| 200 grams | 48 | 9.6 | 2.4 | 0.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 7 | 1.4 | 0.35 | 0.12 |
| 2 oz | 14 | 2.8 | 0.7 | 0.24 |
| 4 oz | 28 | 5.6 | 1.4 | 0.48 |
Common questions
How many calories are in 1 cup of a side salad?
A side salad has 20 calories in 1 cup.
How many carbs are in 1 cup of a side salad?
There are 4 grams of carbs in 1 cup of a side salad.
What is the calorie count for 100 grams of a side salad?
100 grams of side salad contain 24 calories.
How much protein is in 2 oz of a side salad?
There is 0.7 grams of protein in 2 oz of a side salad.
How much fat does 200 grams of a side salad have?
200 grams of a side salad have 0.8 grams of fat.
