How many calories are in scrambled egg?

A medium scrambled egg has 82 calories, with 0.5 g of carbs, 7.2 g of protein and 5.4 g of fat. Per 100 g that is 155 kcal.

Scrambled egg is a protein-rich dish made by gently cooking beaten eggs until set. Its calorie and fat content can vary depending on whether butter, oil, milk, or cream is added. The values below are based on plain scrambled whole egg cooked without added fat.

Calories in kcal. Carbs, protein and fat in grams.

Per Scrambled Egg

Amount	Calories kcal	Carbs g	Protein g	Fat g
Small	68	0.4	6	4.5
Medium	82	0.5	7.2	5.4
Large	91	0.6	8	6.1

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	91	0.6	8	6.1
1/3 cup	121	0.8	10.7	8.1
1/2 cup	182	1.2	16	12.2
1 cup	364	2.4	32	24.4
2 cups	728	4.8	64	48.8

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
25 g	39	0.3	3.5	2.6
50 g	78	0.5	6.9	5.2
100 g	155	1.1	13.9	10.3
200 g	310	2.2	27.8	20.6

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	44	0.3	3.9	2.9
2 oz	88	0.6	7.9	5.8
4 oz	176	1.2	15.7	11.7
8 oz	352	2.5	31.5	23.3

In real meals

Meals.Chat users have logged scrambled egg 115 times. The typical portion is 50 g, about 90 kcal. It most often shows up with white rice, avocado and rice.

Common questions

How many calories are in one large scrambled egg?

One large plain scrambled egg has about 91 calories, 0.6 grams of carbohydrates, 8 grams of protein, and 6.1 grams of fat.

How many calories are in 1/2 cup of scrambled egg?

A 1/2-cup serving of plain scrambled egg has about 182 calories.

How much protein is in 100 g of scrambled egg?

A 100 g serving of plain scrambled egg contains about 13.9 grams of protein.

How much fat is in one large scrambled egg?

One large plain scrambled egg contains about 6.1 grams of fat.