How many calories are in sauerkraut?

1 cup of sauerkraut has 23 calories, with 4.3 g of carbs, 1.3 g of protein and 0.1 g of fat. Per 100 g that is 19 kcal.

Sauerkraut is a traditional fermented cabbage dish, widely enjoyed for its tangy flavor and health benefits. It is low in calories but rich in dietary fiber, vitamins C and K, and probiotics, which aid digestion.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	6	1.3	0.4	0.1
1/3 cup	8	1.7	0.5	0.1
1/2 cup	12	2.1	0.6	0.1
1 cup	23	4.3	1.3	0.1
2 cups	46	8.6	2.6	0.2

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	1	0.2	0.1	0
1 tbsp	2	0.4	0.1	0
2 tbsp	4	0.9	0.3	0
3 tbsp	6	1.3	0.4	0.1

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tsp	0.3	0.1	0
1 tsp	0.7	0.1	0
2 tsp	1.4	0.3	0.1
3 tsp	2.1	0.4	0.1

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	10	2.2	0.6	0.1
100g	19	4.3	0.9	0.1
200g	38	8.6	1.9	0.2

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	5	1.2	0.3	0
2 oz	11	2.4	0.6	0.1
4 oz	22	4.9	1.2	0.1

In real meals

Meals.Chat users have logged sauerkraut 149 times. The typical portion is 50 g, about 19 kcal. It most often shows up with cheese, avocado and buckwheat.

Common questions

How many calories are in 1 cup of sauerkraut?

Sauerkraut has 23 calories in 1 cup.

How much protein is in 100 grams of sauerkraut?

There are 0.9 grams of protein in 100 grams of sauerkraut.

What is the carb content in 2 tablespoons of sauerkraut?

There are 0.9 grams of carbs in 2 tablespoons of sauerkraut.

How many calories does a 2 oz serving of sauerkraut provide?

A 2 oz serving of sauerkraut contains 11 calories.

Is sauerkraut high in fat?

No, sauerkraut is very low in fat, with only 0.1 grams per 100 grams.