How many calories are there in sauerkraut?
Sauerkraut is a traditional fermented cabbage dish, widely enjoyed for its tangy flavor and health benefits. It is low in calories but rich in dietary fiber, vitamins C and K, and probiotics, which aid digestion.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 6 | 1.3 | 0.4 | 0.1 |
| 1/3 cup | 8 | 1.7 | 0.5 | 0.1 |
| 1/2 cup | 12 | 2.1 | 0.6 | 0.1 |
| 1 cup | 23 | 4.3 | 1.3 | 0.1 |
| 2 cups | 46 | 8.6 | 2.6 | 0.2 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 1 | 0.2 | 0.1 | 0 |
| 1 tbsp | 2 | 0.4 | 0.1 | 0 |
| 2 tbsp | 4 | 0.9 | 0.3 | 0 |
| 3 tbsp | 6 | 1.3 | 0.4 | 0.1 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 0.3 | 0.1 | 0 | 0 |
| 1 tsp | 0.7 | 0.1 | 0 | 0 |
| 2 tsp | 1.4 | 0.3 | 0.1 | 0 |
| 3 tsp | 2.1 | 0.4 | 0.1 | 0 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 10 | 2.2 | 0.6 | 0.1 |
| 100g | 19 | 4.3 | 0.9 | 0.1 |
| 200g | 38 | 8.6 | 1.9 | 0.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 5 | 1.2 | 0.3 | 0 |
| 2 oz | 11 | 2.4 | 0.6 | 0.1 |
| 4 oz | 22 | 4.9 | 1.2 | 0.1 |
Common questions
How many calories are in 1 cup of sauerkraut?
Sauerkraut has 23 calories in 1 cup.
How much protein is in 100 grams of sauerkraut?
There are 0.9 grams of protein in 100 grams of sauerkraut.
What is the carb content in 2 tablespoons of sauerkraut?
There are 0.9 grams of carbs in 2 tablespoons of sauerkraut.
How many calories does a 2 oz serving of sauerkraut provide?
A 2 oz serving of sauerkraut contains 11 calories.
Is sauerkraut high in fat?
No, sauerkraut is very low in fat, with only 0.1 grams per 100 grams.
