How many calories are in ragi flour?

1 cup of ragi flour has 364 calories, with 74 g of carbs, 10.8 g of protein and 3.2 g of fat. Per 100 g that is 364 kcal.

Ragi flour, also known as finger millet flour, is a nutritious gluten-free flour with a mildly earthy flavor. It provides complex carbohydrates, fiber, plant-based protein, and small amounts of fat, making it a popular ingredient in porridges, flatbreads, and baked goods.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	91	18.5	2.7	0.8
1/3 cup	121	24.7	3.6	1.1
1/2 cup	182	37	5.4	1.6
1 cup	364	74	10.8	3.2
2 cups	728	148	21.6	6.4

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	5	1	0.2	0
1 tbsp	11	2.2	0.3	0.1
2 tbsp	23	4.6	0.7	0.2
3 tbsp	34	6.9	1	0.3

Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	2	0.5	0.1	0
1 tsp	4	0.9	0.1	0
2 tsp	8	1.7	0.3	0.1
3 tsp	13	2.6	0.4	0.1

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 g	36	7.4	1.1	0.3
25 g	91	18.5	2.7	0.8
50 g	182	37	5.4	1.6
100 g	364	74	10.8	3.2

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	103	21	3.1	0.9
2 oz	207	42	6.1	1.8
3 oz	310	63	9.2	2.7
4 oz	413	84	12.2	3.6

In real meals

Meals.Chat users have logged ragi flour 122 times. The typical portion is 50 g, about 180 kcal. It most often shows up with water, milk and sugar.

Common questions

How many calories are in 1/4 cup of Ragi Flour?

Ragi Flour has about 91 calories in 1/4 cup.

How many calories are in 1 cup of Ragi Flour?

Ragi Flour has about 364 calories in 1 cup.

How many carbohydrates are in 100 g of Ragi Flour?

There are about 74 g of carbohydrates in 100 g of Ragi Flour.

How much protein is in 50 g of Ragi Flour?

There are about 5.4 g of protein in 50 g of Ragi Flour.

How much fat is in 1 tablespoon of Ragi Flour?

There is about 0.1 g of fat in 1 tablespoon of Ragi Flour.