How many calories are in pretzels?

1 cup of pretzels has 384 calories, with 80.6 g of carbs, 9.6 g of protein and 3.2 g of fat. Per 100 g that is 384 kcal.

Pretzels are baked snacks made primarily from wheat flour, water, yeast, and salt. They are typically low in fat but relatively high in carbohydrates and sodium. Nutrition can vary by shape, brand, and whether they are soft or hard; these values are based on plain hard pretzels.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	96	20.2	2.4	0.8
1/3 cup	128	26.9	3.2	1.1
1/2 cup	192	40.3	4.8	1.6
1 cup	384	80.6	9.6	3.2
2 cups	768	161.2	19.2	6.4

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	12	2.5	0.3	0.1
1 tbsp	24	5	0.6	0.2
2 tbsp	48	10.1	1.2	0.4
3 tbsp	72	15.1	1.8	0.6

Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	4	0.8	0.1	0
1 tsp	8	1.7	0.2	0.1
2 tsp	16	3.4	0.4	0.1
3 tsp	24	5	0.6	0.2

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 g	38	8.1	1	0.3
25 g	95	20.1	2.4	0.8
30 g	114	24.2	2.9	1
100 g	384	80.6	9.6	3.2

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	109	22.9	2.7	0.9
2 oz	218	45.6	5.4	1.8
3 oz	327	68.5	8.2	2.7
4 oz	436	91.3	10.9	3.6

In real meals

Meals.Chat users have logged pretzels 100 times. The typical portion is 50 g, about 162 kcal. It most often shows up with peanut butter, hummus and milk chocolate.

Common questions

How many calories are in 1/4 cup of pretzels?

There are approximately 96 calories in 1/4 cup of plain hard pretzels.

How many calories are in 1 cup of pretzels?

There are approximately 384 calories in 1 cup of plain hard pretzels.

How many calories are in 1 ounce of pretzels?

There are approximately 109 calories in 1 ounce of plain hard pretzels.

How many carbohydrates are in 30 g of pretzels?

A 30 g serving of pretzels contains approximately 24.2 g of carbohydrates.

Are pretzels high in fat?

Plain hard pretzels are generally low in fat, with about 1 g of fat in a 30 g serving.