How many calories are in poori?
A medium poori has 130 calories, with 20 g of carbs, 3 g of protein and 5 g of fat. Per 100 g that is 260 kcal.
Poori is a deep-fried Indian flatbread traditionally made from wheat flour and water. Its calorie content can vary depending on size, dough ingredients, and how much oil it absorbs during frying.
Calories in kcal. Carbs, protein and fat in grams.
Per Poori
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 100 | 15 | 2 | 4 |
| Medium | 130 | 20 | 3 | 5 |
| Large | 190 | 29 | 4 | 7 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 65 | 10 | 1 | 3 |
| 1/3 cup | 85 | 13 | 2 | 3 |
| 1/2 cup | 130 | 20 | 3 | 5 |
| 1 cup | 260 | 40 | 6 | 10 |
| 2 cups | 520 | 80 | 12 | 20 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 65 | 10 | 1 | 3 |
| 50 g | 130 | 20 | 3 | 5 |
| 100 g | 260 | 40 | 6 | 10 |
| 150 g | 390 | 60 | 9 | 15 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 74 | 11 | 2 | 3 |
| 2 oz | 148 | 23 | 3 | 6 |
| 3 oz | 222 | 34 | 5 | 9 |
| 4 oz | 296 | 45 | 7 | 11 |
In real meals
Meals.Chat users have logged poori 90 times. The typical portion is 100 g, about 330 kcal. It most often shows up with potato curry, chutney and rice.
Common questions
How many calories are in one medium Poori?
One medium Poori has approximately 130 calories, with 20 grams of carbohydrates, 3 grams of protein, and 5 grams of fat.
How many calories are in 100 g of Poori?
There are approximately 260 calories in 100 g of Poori.
How many carbohydrates are in one medium Poori?
One medium Poori contains approximately 20 grams of carbohydrates.
How much fat is in one medium Poori?
One medium Poori contains approximately 5 grams of fat, though the amount can vary with oil absorption during frying.
