How many calories are in pepper?

1 cup of pepper has 288 calories, with 73.39 g of carbs, 9.27 g of protein and 3.48 g of fat. Per 100 g that is 251 kcal.

Pepper, particularly black pepper, is a popular culinary spice known for its strong flavor and versatile use in various cuisines around the world. Besides enhancing flavor, it also offers some health benefits, including potential antioxidant properties.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	72	18.35	2.32	0.87
1/3 cup	96	24.47	3.1	1.16
1/2 cup	144	36.69	4.63	1.74
1 cup	288	73.39	9.27	3.48
2 cups	576	146.78	18.54	6.96

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	9	2.29	0.29	0.11
1 tbsp	18	4.57	0.58	0.22
2 tbsp	36	9.14	1.16	0.44
3 tbsp	54	13.72	1.74	0.66

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	3	0.76	0.1	0.04
1 tsp	6	1.53	0.19	0.07
2 tsp	12	3.06	0.39	0.14
3 tsp	18	4.59	0.58	0.21

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10g	25	6.4	0.81	0.3
50g	125	32	4.05	1.5
100g	251	63.95	8.1	3

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1oz	71	18.07	2.29	0.85
2oz	142	36.14	4.58	1.7

In real meals

Meals.Chat users have logged pepper 286 times. The typical portion is 1 g, about 4 kcal. It most often shows up with salt, olive oil and garlic.

Common questions

How many calories are in 1/4 cup of pepper?

Pepper has 72 calories in 1/4 cup.

How many carbohydrates are in 1 tablespoon of pepper?

There are 4.57 grams of carbohydrates in 1 tablespoon of pepper.

What is the protein content in 100 grams of pepper?

100 grams of pepper contain 8.10 grams of protein.

How much fat is in 2 ounces of pepper?

There are 1.70 grams of fat in 2 ounces of pepper.

What is the calorie count for 1 teaspoon of pepper?

There are 6 calories in 1 teaspoon of pepper.