How many calories are in palm sugar?

1 cup of palm sugar has 480 calories, with 128 g of carbs, 0 g of protein and 0 g of fat. Per 100 g that is 380 kcal.

Palm sugar, derived from the sap of the sugar palm tree, is a natural sweetener commonly used in Southeast Asian cuisine. It is valued for its distinctive caramel-like flavor and is often used in both sweet and savory dishes.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g
1/4 cup	120	32
1/3 cup	160	43
1/2 cup	240	64
1 cup	480	128
2 cups	960	256

Per Tablespoon

Amount	Calories kcal	Carbs g
1/2 tbsp	15	4
1 tbsp	30	8
2 tbsp	60	16
3 tbsp	90	24

Per Teaspoon

Amount	Calories kcal	Carbs g
1/2 tsp	5	1.3
1 tsp	10	2.6
2 tsp	20	5.2
3 tsp	30	7.8

Grams (g)

Amount	Calories kcal	Carbs g
10g	38	10
50g	190	50
100g	380	100

Ounces (oz)

Amount	Calories kcal	Carbs g
1 oz	108	28.35
2 oz	216	56.7
3 oz	324	85.05

In real meals

Meals.Chat users have logged palm sugar 40 times. The typical portion is 10 g, about 28 kcal. It most often shows up with fish sauce, garlic and lime juice.

Common questions

How many calories are in 1 cup of Palm Sugar?

Palm Sugar has 480 calories in 1 cup.

What is the carbohydrate content in 1 tablespoon of Palm Sugar?

There are 8 grams of carbohydrates in 1 tablespoon of Palm Sugar.

How many grams of Palm Sugar are in a teaspoon?

There are approximately 2.6 grams of carbohydrates in a teaspoon of Palm Sugar.

How many calories are in 100 grams of Palm Sugar?

There are 380 calories in 100 grams of Palm Sugar.

What is the fat content in Palm Sugar?

Palm Sugar contains 0 grams of fat.