How many calories are there in Palm Sugar?
Palm sugar, derived from the sap of the sugar palm tree, is a natural sweetener commonly used in Southeast Asian cuisine. It is valued for its distinctive caramel-like flavor and is often used in both sweet and savory dishes.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 120 | 32 | 0 | 0 |
| 1/3 cup | 160 | 43 | 0 | 0 |
| 1/2 cup | 240 | 64 | 0 | 0 |
| 1 cup | 480 | 128 | 0 | 0 |
| 2 cups | 960 | 256 | 0 | 0 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 15 | 4 | 0 | 0 |
| 1 tbsp | 30 | 8 | 0 | 0 |
| 2 tbsp | 60 | 16 | 0 | 0 |
| 3 tbsp | 90 | 24 | 0 | 0 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 5 | 1.3 | 0 | 0 |
| 1 tsp | 10 | 2.6 | 0 | 0 |
| 2 tsp | 20 | 5.2 | 0 | 0 |
| 3 tsp | 30 | 7.8 | 0 | 0 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 38 | 10 | 0 | 0 |
| 50g | 190 | 50 | 0 | 0 |
| 100g | 380 | 100 | 0 | 0 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 108 | 28.35 | 0 | 0 |
| 2 oz | 216 | 56.7 | 0 | 0 |
| 3 oz | 324 | 85.05 | 0 | 0 |
Common questions
How many calories are in 1 cup of Palm Sugar?
Palm Sugar has 480 calories in 1 cup.
What is the carbohydrate content in 1 tablespoon of Palm Sugar?
There are 8 grams of carbohydrates in 1 tablespoon of Palm Sugar.
How many grams of Palm Sugar are in a teaspoon?
There are approximately 2.6 grams of carbohydrates in a teaspoon of Palm Sugar.
How many calories are in 100 grams of Palm Sugar?
There are 380 calories in 100 grams of Palm Sugar.
What is the fat content in Palm Sugar?
Palm Sugar contains 0 grams of fat.
