How many calories are in olive oil (dressing)?

1 tablespoon of olive oil (dressing) has 119 calories, with 0 g of carbs, 0 g of protein and 13.5 g of fat. Per 100 ml that is 800 kcal.

Olive oil, often used as a dressing, is lauded for its numerous health benefits, including heart health and anti-inflammatory properties. It's a staple in Mediterranean diets and is rich in monounsaturated fats, antioxidants, and has no carbs or protein.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Fat g
1/4 cup	477	54
1/3 cup	636	72
1/2 cup	955	108
1 cup	1,910	216
2 cups	3,820	432

Per Tablespoon

Amount	Calories kcal	Fat g
1/2 tbsp	60	6.8
1 tbsp	119	13.5
2 tbsp	238	27
3 tbsp	357	40.5

Per Teaspoon

Amount	Calories kcal	Fat g
1/2 tsp	20	2.3
1 tsp	40	4.5
2 tsp	80	9
3 tsp	120	13.5

Millilitres (ml)

Amount	Calories kcal	Fat g
10 ml	80	9
30 ml	240	27
100 ml	800	90
250 ml	2,000	225

Fluid Ounces (fl oz)

Amount	Calories kcal	Fat g
1 fl oz	251	28.35
3 fl oz	753	85.05
8 fl oz	2,008	226.8

In real meals

Meals.Chat users have logged olive oil (dressing) 79 times. The typical portion is 10 g, about 60 kcal. It most often shows up with cucumber, mixed greens and avocado.

Common questions

How many calories are in 2 tablespoons of Olive Oil (Dressing)?

There are 238 calories in 2 tablespoons of Olive Oil (Dressing).

What is the fat content in 100 ml of Olive Oil (Dressing)?

100 ml of Olive Oil (Dressing) contains 90 grams of fat.

How many calories are in a 1/4 cup of Olive Oil (Dressing)?

A 1/4 cup of Olive Oil (Dressing) has 477 calories.

How many calories are in 1 teaspoon of Olive Oil (Dressing)?

There are 40 calories in 1 teaspoon of Olive Oil (Dressing).

How many carbs are in Olive Oil (Dressing)?

Olive Oil (Dressing) contains 0 grams of carbohydrates per serving.