How many calories are in naan?
A medium naan has 262 calories, with 45.8 g of carbs, 8.5 g of protein and 5.6 g of fat. Per 100 g that is 288 kcal.
Naan is a soft, leavened flatbread traditionally cooked in a tandoor. It is typically made with refined flour, yogurt or milk, and sometimes brushed with butter or ghee, so its calorie and fat content can vary by recipe.
Calories in kcal. Carbs, protein and fat in grams.
Per Naan
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 190 | 33.2 | 6.2 | 4.1 |
| Medium | 262 | 45.8 | 8.5 | 5.6 |
| Large | 350 | 61.1 | 11.3 | 7.5 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 65 | 11.3 | 2.1 | 1.4 |
| 1/3 cup | 87 | 15.3 | 2.8 | 1.9 |
| 1/2 cup | 131 | 22.9 | 4.3 | 2.8 |
| 1 cup | 262 | 45.8 | 8.5 | 5.6 |
| 2 cups | 524 | 91.6 | 17 | 11.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 72 | 12.6 | 2.3 | 1.5 |
| 50 g | 144 | 25.2 | 4.7 | 3.1 |
| 75 g | 216 | 37.8 | 7 | 4.6 |
| 100 g | 288 | 50.4 | 9.4 | 6.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 82 | 14.3 | 2.7 | 1.8 |
| 2 oz | 163 | 28.6 | 5.3 | 3.5 |
| 3 oz | 245 | 42.9 | 8 | 5.3 |
| 4 oz | 327 | 57.2 | 10.7 | 7 |
In real meals
Meals.Chat users have logged naan 171 times. The typical portion is 100 g, about 260 kcal. It most often shows up with chicken curry, paneer curry and chicken.
Common questions
How many calories are in one medium Naan?
One medium Naan has approximately 262 calories, with 45.8 grams of carbohydrates, 8.5 grams of protein, and 5.6 grams of fat.
How many calories are in 100 g of Naan?
There are approximately 288 calories in 100 g of Naan.
How many carbohydrates are in one medium Naan?
One medium Naan contains approximately 45.8 grams of carbohydrates.
How much protein is in one medium Naan?
One medium Naan contains approximately 8.5 grams of protein.
How much fat is in one medium Naan?
One medium Naan contains approximately 5.6 grams of fat.
