How many calories are in mutton?

1 cup of mutton has 384 calories, with 0 g of carbs, 42 g of protein and 24.4 g of fat. Per 100 g that is 240 kcal.

Mutton is the meat of mature sheep and is valued for its rich flavor and tender texture when slow-cooked. Its nutrition varies by cut and visible fat, but it is generally a good source of protein and provides substantial fat and calories.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Protein g	Fat g
1/4 cup	96	10.5	6.1
1/3 cup	128	14	8.1
1/2 cup	192	21	12.2
1 cup	384	42	24.4
2 cups	768	84	48.8

Per Tablespoon

Amount	Calories kcal	Protein g	Fat g
1/2 tbsp	12	1.3	0.8
1 tbsp	24	2.6	1.5
2 tbsp	48	5.3	3.1
3 tbsp	72	7.9	4.6

Per Teaspoon

Amount	Calories kcal	Protein g	Fat g
1/2 tsp	4	0.4	0.3
1 tsp	8	0.9	0.5
2 tsp	8	0.9	0.5
3 tsp	16	1.8	1

Grams (g)

Amount	Calories kcal	Protein g	Fat g
1 g	2.4	0.26	0.15
50 g	120	13.1	7.6
100 g	240	26.3	15.3
150 g	360	39.5	22.9

Ounces (oz)

Amount	Calories kcal	Protein g	Fat g
1 oz	68	7.5	4.3
2 oz	136	14.9	8.7
3 oz	204	22.4	13
4 oz	272	29.8	17.3

In real meals

Meals.Chat users have logged mutton 174 times. The typical portion is 150 g, about 294 kcal. It most often shows up with basmati rice, spices and yogurt.

Common questions

How many calories are in 100 g of Mutton?

Mutton has approximately 240 calories in 100 g, along with 26.3 g of protein and 15.3 g of fat.

How much protein is in 1 cup of Mutton?

One cup of mutton contains approximately 42 g of protein.

How many calories are in 3 oz of Mutton?

Three ounces of mutton contain approximately 204 calories.

Does Mutton contain carbohydrates?

Plain mutton contains virtually no carbohydrates; its calories mainly come from protein and fat.