How many calories are in mussels?
A medium mussel has 14 calories, with 0.4 g of carbs, 1.8 g of protein and 0.4 g of fat. Per 100 g that is 172 kcal.
Mussels are a nutrient-rich shellfish enjoyed worldwide, particularly praised in seafood cuisines. They are known for their impressive content of proteins and essential minerals, making them a healthy choice for many diets.
Calories in kcal. Carbs, protein and fat in grams.
Per Mussel
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 7 | 0.2 | 0.9 | 0.2 |
| Medium | 14 | 0.4 | 1.8 | 0.4 |
| Large | 20 | 0.6 | 2.6 | 0.6 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 42 | 1.2 | 8.6 | 1.2 |
| 1/3 cup | 56 | 1.6 | 11.5 | 1.6 |
| 1/2 cup | 84 | 2.4 | 17.2 | 2.4 |
| 1 cup | 168 | 4.8 | 34.4 | 4.8 |
| 2 cups | 336 | 9.6 | 68.8 | 9.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 172 | 4.9 | 23.8 | 4.5 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 49 | 1.4 | 6.7 | 1.3 |
| 4 ounces | 196 | 5.6 | 26.8 | 5.2 |
In real meals
Meals.Chat users have logged mussels 103 times. The typical portion is 100 g, about 100 kcal. It most often shows up with shrimp, olive oil and garlic.
Common questions
How many calories are in a medium mussel?
A medium mussel contains about 14 calories.
What are the protein contents in 1 cup of mussels?
1 cup of mussels has approximately 34.4 grams of protein.
How much fat is in 100 grams of mussels?
There are 4.5 grams of fat in 100 grams of mussels.
How many carbs are in a large mussel?
A large mussel has about 0.6 grams of carbohydrates.
What is the calorie count for 2 cups of mussels?
Two cups of mussels contain about 336 calories.
