How many calories are in milk solids?

1 cup of milk solids has 436 calories, with 80.4 g of carbs, 34.8 g of protein and 1.2 g of fat. Per 100 g that is 155 kcal.

Milk solids are the nutrient-rich components left after most of the water is removed from milk. They typically contain concentrated milk proteins, lactose, minerals and varying amounts of fat, depending on whether they are made from whole or skim milk.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	109	20.1	8.7	0.3
1/3 cup	145	26.8	11.6	0.4
1/2 cup	218	40.2	17.4	0.6
1 cup	436	80.4	34.8	1.2
2 cups	872	160.8	69.6	2.4

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	13.6	2.5	1.1	0
1 tbsp	27.3	5	2.2	0.1
2 tbsp	54.5	10.1	4.4	0.2
3 tbsp	81.8	15.1	6.5	0.2

Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	4.5	0.8	0.4	0
1 tsp	9.1	1.7	0.7	0
2 tsp	18.2	3.4	1.5	0.1
3 tsp	27.3	5	2.2	0.1

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 g	15.5	2.9	1.2	0
25 g	38.8	7.2	3.1	0.1
50 g	77.5	14.3	6.2	0.2
100 g	155	28.7	12.4	0.4

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	44	8.1	3.5	0.1
2 oz	88	16.3	7	0.2
4 oz	176	32.5	14.1	0.4

In real meals

Meals.Chat users have logged milk solids 116 times. The typical portion is 50 g, about 150 kcal. It most often shows up with sugar, sugar syrup and cocoa butter.

Common questions

How many calories are in 1/4 cup of Milk Solids?

There are approximately 109 calories in 1/4 cup of Milk Solids.

How many calories are in 1 tablespoon of Milk Solids?

There are approximately 27 calories in 1 tablespoon of Milk Solids.

How many calories are in 100 g of Milk Solids?

There are approximately 155 calories in 100 g of Milk Solids.

How much protein is in 1 cup of Milk Solids?

One cup of Milk Solids contains approximately 34.8 g of protein.

How many carbohydrates are in 1 ounce of Milk Solids?

One ounce of Milk Solids contains approximately 8.1 g of carbohydrates.