How many calories are in lentil soup?
1 cup of lentil soup has 228 calories, with 40.4 g of carbs, 14 g of protein and 3.2 g of fat. Per 100 g that is 96 kcal.
Lentil soup is a hearty and nutritious dish packed with protein, fiber, and essential nutrients. It is widely appreciated for its comforting flavors and health benefits, making it a popular choice in various cuisines around the world.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 57 | 10.1 | 3.5 | 0.8 |
| 1/3 cup | 76 | 13.5 | 4.7 | 1.1 |
| 1/2 cup | 114 | 20.2 | 7 | 1.6 |
| 1 cup | 228 | 40.4 | 14 | 3.2 |
| 2 cups | 456 | 80.8 | 28 | 6.4 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 7 | 1.3 | 0.4 | 0.1 |
| 1 tbsp | 14 | 2.5 | 0.9 | 0.2 |
| 2 tbsp | 28 | 5.1 | 1.8 | 0.4 |
| 3 tbsp | 42 | 7.6 | 2.7 | 0.6 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.4 | 0.1 | 0.03 |
| 1 tsp | 5 | 0.8 | 0.3 | 0.07 |
| 2 tsp | 10 | 1.7 | 0.6 | 0.13 |
| 3 tsp | 14 | 2.5 | 0.9 | 0.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 96 | 17 | 6 | 0.6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 27 | 4.8 | 1.7 | 0.2 |
In real meals
Meals.Chat users have logged lentil soup 287 times. The typical portion is 150 g, about 120 kcal. It most often shows up with white rice, chapati and vegetable curry.
Common questions
How many calories are in 1 cup of Lentil Soup?
There are 228 calories in 1 cup of Lentil Soup.
What is the protein content in 1 cup of Lentil Soup?
There are 14 grams of protein in 1 cup of Lentil Soup.
How many calories are in 1 tablespoon of Lentil Soup?
There are 14 calories in 1 tablespoon of Lentil Soup.
What are the fat contents in 100g of Lentil Soup?
There are 0.6 grams of fat in 100g of Lentil Soup.
How many carbohydrates are in 2 cups of Lentil Soup?
There are 80.8 grams of carbohydrates in 2 cups of Lentil Soup.
