How many calories are in leeks?
A medium leek has 54 calories, with 12.6 g of carbs, 1.3 g of protein and 0.3 g of fat. Per 100 g that is 34 kcal.
Leeks, a member of the Allium family, closely related to onions, garlic, and shallots, are a versatile and nutritious vegetable. They are prized for their mild onion-like flavor and are commonly used to enhance the taste of soups, stews, and other dishes.
Calories in kcal. Carbs, protein and fat in grams.
Per Leek
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 32 | 7.5 | 1 | 0.2 |
| Medium | 54 | 12.6 | 1.3 | 0.3 |
| Large | 109 | 25.6 | 2.7 | 0.6 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 14 | 3.3 | 0.3 | 0.1 |
| 1/3 cup | 19 | 4.4 | 0.4 | 0.1 |
| 1/2 cup | 27 | 6.5 | 0.7 | 0.1 |
| 1 cup | 54 | 12.6 | 1.3 | 0.3 |
| 2 cups | 108 | 25.2 | 2.6 | 0.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 17 | 4 | 0.5 | 0.1 |
| 100g | 34 | 8.1 | 1 | 0.2 |
| 200g | 68 | 16.2 | 2.1 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 9 | 2.2 | 0.3 | 0.05 |
| 2 oz | 19 | 4.5 | 0.6 | 0.1 |
| 4 oz | 38 | 9 | 1.2 | 0.2 |
In real meals
Meals.Chat users have logged leeks 41 times. The typical portion is 50 g, about 18 kcal. It most often shows up with butter, cream and cheese.
Common questions
How many calories are in a medium leek?
A medium leek has 54 calories.
How many carbs are in 1 cup of leeks?
There are 12.6 grams of carbs in 1 cup of leeks.
What is the protein content in 100 grams of leeks?
100 grams of leeks contain 1 gram of protein.
How much fat is in 2 cups of leeks?
There is 0.6 grams of fat in 2 cups of leeks.
How many calories are in 4 ounces of leeks?
There are 38 calories in 4 ounces of leeks.
