How many calories are in lamb?

1 tablespoon of lamb has 62 calories, with 0 g of carbs, 2.5 g of protein and 5 g of fat. Per 100 g that is 294 kcal.

Lamb is a type of red meat that comes from young sheep. It's a rich source of high-quality protein and essential nutrients like iron, zinc, and vitamin B12, making it a valuable addition to a balanced diet. Its distinctive flavor makes it a popular choice in cuisines worldwide, from Mediterranean to Middle Eastern dishes.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Protein g	Fat g
1/4 cup	125	5	10
1/3 cup	167	6.7	13.4
1/2 cup	250	10	20
1 cup	500	20	40
2 cups	1,000	40	80

Per Tablespoon

Amount	Calories kcal	Protein g	Fat g
1/2 tbsp	31	1.25	2.5
1 tbsp	62	2.5	5
2 tbsp	124	5	10
3 tbsp	186	7.5	15

Per Teaspoon

Amount	Calories kcal	Protein g	Fat g
1/2 tsp	10	0.42	0.83
1 tsp	21	0.83	1.67
2 tsp	41	1.67	3.33
3 tsp	62	2.5	5

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
100g	294	0	25.6	21.6

Ounces (oz)

Amount	Calories kcal	Protein g	Fat g
1oz	83	7.3	6.1
2oz	166	14.6	12.2
3oz	249	21.9	18.3

In real meals

Meals.Chat users have logged lamb 280 times. The typical portion is 150 g, about 300 kcal. It most often shows up with rice, spices and vegetable oil.

Common questions

How many calories are in 1 cup of lamb?

Lamb has 500 calories in 1 cup.

How much protein is in 1 tablespoon of lamb?

There is 2.5 grams of protein in 1 tablespoon of lamb.

What is the fat content in 100 grams of lamb?

100 grams of lamb contains 21.6 grams of fat.

How many carbs are in 3 teaspoons of lamb?

There are 0 grams of carbs in 3 teaspoons of lamb.

What is the calorie count for 2 ounces of lamb?

There are 166 calories in 2 ounces of lamb.