How many calories are in jelly?
1 cup of jelly has 595 calories, with 158.4 g of carbs, 0.7 g of protein and 0.2 g of fat. Per 100 g that is 250 kcal.
Jelly is a popular spread made typically from fruit juice, sugar, and pectin. It is well-known for its smooth texture and sweet taste, often paired with peanut butter in the classic PB&J sandwich.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 149 | 39.6 | 0.2 | 0.1 |
| 1/3 cup | 199 | 52.8 | 0.3 | 0.1 |
| 1/2 cup | 298 | 79.2 | 0.4 | 0.1 |
| 1 cup | 595 | 158.4 | 0.7 | 0.2 |
| 2 cups | 1,190 | 316.8 | 1.4 | 0.4 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 19 | 4.95 | 0.03 | 0.01 |
| 1 tbsp | 37 | 9.9 | 0.06 | 0.02 |
| 2 tbsp | 74 | 19.8 | 0.12 | 0.04 |
| 3 tbsp | 111 | 29.7 | 0.18 | 0.06 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 6 | 1.65 | 0.01 | 0 |
| 1 tsp | 12 | 3.3 | 0.02 | 0.01 |
| 2 tsp | 24 | 6.6 | 0.04 | 0.02 |
| 3 tsp | 36 | 9.9 | 0.06 | 0.03 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 250 | 68.3 | 0.4 | 0.1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 71 | 19.4 | 0.1 | 0.03 |
In real meals
Meals.Chat users have logged jelly 78 times. The typical portion is 20 g, about 54 kcal. It most often shows up with peanut butter, bread and white bread.
Common questions
How many calories are in 1/4 cup of Jelly?
Jelly has 149 calories in 1/4 cup.
What is the carb content in 1 tablespoon of Jelly?
There are 9.9 grams of carbs in 1 tablespoon of Jelly.
How much protein is in 100 grams of Jelly?
100 grams of Jelly contains 0.4 grams of protein.
What is the fat content in 1 ounce of Jelly?
There is 0.03 grams of fat in 1 ounce of Jelly.
How many calories are in 2 cups of Jelly?
There are 1190 calories in 2 cups of Jelly.
