How many calories are in jalapenos?
A medium jalapeno has 4 calories, with 0.89 g of carbs, 0.2 g of protein and 0.04 g of fat. Per 100 g that is 24 kcal.
Jalapenos are a popular spicy pepper that adds a kick to dishes in cuisines around the world. Not only do they pack heat, but they are also rich in vitamins and have very few calories.
Calories in kcal. Carbs, protein and fat in grams.
Per Jalapeno
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 4 | 0.87 | 0.19 | 0.04 |
| Medium | 4 | 0.89 | 0.2 | 0.04 |
| Large | 6 | 1.3 | 0.31 | 0.06 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 6 | 1.3 | 0.31 | 0.06 |
| 1/3 cup | 8 | 1.74 | 0.41 | 0.08 |
| 1/2 cup | 12 | 2.61 | 0.61 | 0.12 |
| 1 cup | 24 | 5.21 | 1.22 | 0.24 |
| 2 cups | 48 | 10.42 | 2.44 | 0.48 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 2 | 0.45 | 0.1 | 0.02 |
| 50g | 12 | 2.27 | 0.52 | 0.11 |
| 100g | 24 | 4.54 | 1.04 | 0.22 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 7 | 1.62 | 0.37 | 0.08 |
| 2 oz | 14 | 3.24 | 0.74 | 0.16 |
| 3 oz | 21 | 4.86 | 1.11 | 0.24 |
In real meals
Meals.Chat users have logged jalapenos 73 times. The typical portion is 15 g, about 5 kcal. It most often shows up with sour cream, cheese and mozzarella cheese.
Common questions
How many calories are in a medium jalapeno?
A medium jalapeno has 4 calories.
What is the carb content in 1 cup of jalapenos?
There are 5.21 grams of carbs in 1 cup of jalapenos.
How much protein is in 100 grams of jalapenos?
100 grams of jalapenos contains 1.04 grams of protein.
How many calories are in 1 ounce of jalapenos?
There are 7 calories in 1 ounce of jalapenos.
What is the fat content in 2 cups of jalapenos?
There is 0.48 grams of fat in 2 cups of jalapenos.
