How many calories are in cilantro?
1 cup of cilantro has 4 calories, with 0.6 g of carbs, 0.4 g of protein and 0.1 g of fat. Per 100 g that is 23 kcal.
Cilantro, also known as coriander leaves, is a fragrant herb commonly used in culinary dishes around the world. It's not only cherished for its refreshing taste but also for its nutritional benefits, including vitamins and minerals.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 1 | 0.1 | 0.1 | 0 |
| 1/3 cup | 1 | 0.2 | 0.1 | 0 |
| 1/2 cup | 2 | 0.3 | 0.2 | 0 |
| 1 cup | 4 | 0.6 | 0.4 | 0.1 |
| 2 cups | 8 | 1.2 | 0.8 | 0.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 2 | 0.4 | 0.2 | 0 |
| 25g | 5 | 1 | 0.5 | 0.1 |
| 50g | 11 | 2.1 | 1 | 0.3 |
| 100g | 23 | 4.2 | 2.1 | 0.5 |
| 250g | 57 | 10.5 | 5.3 | 1.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 7 | 1.3 | 0.7 | 0.2 |
| 2 oz | 13 | 2.6 | 1.4 | 0.3 |
| 3 oz | 20 | 4 | 2.1 | 0.5 |
| 4 oz | 26 | 5.3 | 2.8 | 0.7 |
In real meals
Meals.Chat users have logged cilantro 630 times. The typical portion is 5 g, about 2 kcal. It most often shows up with onion, tomato and lime juice.
Common questions
How many calories are in 1/4 cup of cilantro?
Cilantro has 1 calorie in 1/4 cup.
What is the protein content in 100 grams of cilantro?
100 grams of cilantro contains 2.1 grams of protein.
How many carbs are in 2 cups of cilantro?
There are 1.2 grams of carbs in 2 cups of cilantro.
How much fat does 1 oz of cilantro contain?
1 oz of cilantro contains 0.2 grams of fat.
What are the nutritional values for 50g of cilantro?
50 grams of cilantro has 11 calories, 2.1 grams of carbs, 1.0 gram of protein, and 0.3 grams of fat.
