How many calories are in halloumi cheese?
A medium slice of halloumi cheese has 106 calories, with 0.9 g of carbs, 7 g of protein and 8.4 g of fat. Per 100 g that is 321 kcal.
Halloumi cheese, originally from Cyprus, is a semi-hard, unripened brined cheese that's beloved for its high melting point, making it perfect for grilling or frying. Known for its salty flavor and squeaky texture, it's a delightful addition to salads, sandwiches, and grilled dishes.
Calories in kcal. Carbs, protein and fat in grams.
Per Slice
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 85 | 0.7 | 5.6 | 6.7 |
| Medium | 106 | 0.9 | 7 | 8.4 |
| Large | 1.2 | – | 9 | 10.8 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 110 | 1 | 7 | 9 |
| 1/3 cup | 147 | 1.4 | 9.3 | 12 |
| 1/2 cup | 220 | 2 | 14 | 18 |
| 1 cup | 440 | 4 | 28 | 36 |
| 2 cups | 880 | 8 | 56 | 72 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 g | 160 | 1.5 | 10.5 | 12.9 |
| 100 g | 321 | 3 | 21 | 25.8 |
| 200 g | 642 | 6 | 42 | 51.6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 91 | 0.9 | 6 | 7.3 |
| 2 oz | 182 | 1.8 | 12 | 14.6 |
| 4 oz | 364 | 3.6 | 24 | 29.2 |
In real meals
Meals.Chat users have logged halloumi cheese 68 times. The typical portion is 55 g, about 170 kcal. It most often shows up with cucumber, avocado and broccoli.
Common questions
How many calories are in 1/4 cup of Halloumi Cheese?
Halloumi Cheese has 110 calories in 1/4 cup.
What is the protein content in 100 grams of Halloumi Cheese?
100 grams of Halloumi Cheese contains 21 grams of protein.
How much fat is in a large slice of Halloumi Cheese?
A large slice of Halloumi Cheese has 10.8 grams of fat.
What is the calorie content for 2 ounces of Halloumi Cheese?
There are 182 calories in 2 ounces of Halloumi Cheese.
How many carbs are in a medium slice of Halloumi Cheese?
A medium slice of Halloumi Cheese contains about 0.9 grams of carbs.
