How many calories are in green peas?
A medium green pea has 3 calories, with 0.54 g of carbs, 0.36 g of protein and 0.01 g of fat.
Green peas are a small yet nutritious member of the legume family, packed with vitamins, minerals, and antioxidants. They are commonly used in a variety of dishes worldwide, offering not just flavors but also a boost in fiber and protein content.
Calories in kcal. Carbs, protein and fat in grams.
Per Green Pea
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 2 | 0.36 | 0.24 | 0.01 |
| Medium | 3 | 0.54 | 0.36 | 0.01 |
| Large | 4 | 0.72 | 0.48 | 0.02 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 31 | 5.7 | 2.1 | 0.2 |
| 1/3 cup | 41 | 7.6 | 2.8 | 0.27 |
| 1/2 cup | 62 | 11.4 | 4.2 | 0.4 |
| 1 cup | 124 | 22.8 | 8.4 | 0.8 |
| 2 cups | 248 | 45.6 | 16.8 | 1.6 |
Grams
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 81 | 14.5 | 5.4 | 0.4 |
Ounces
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 23 | 4.12 | 1.53 | 0.11 |
In real meals
Meals.Chat users have logged green peas 586 times. The typical portion is 40 g, about 40 kcal. It most often shows up with white rice, onion and vegetable oil.
Common questions
How many calories are in a medium green pea?
A medium green pea has 3 calories.
What is the protein content in 1 cup of green peas?
1 cup of green peas contains approximately 8.4 grams of protein.
How many carbs are there in 100 grams of green peas?
There are 14.5 grams of carbs in 100 grams of green peas.
What is the fat content in 2 cups of green peas?
2 cups of green peas contain 1.6 grams of fat.
How many calories are in 1 ounce of green peas?
There are 23 calories in 1 ounce of green peas.
