How many calories are in gram flour?

1 cup of gram flour has 437 calories, with 73.2 g of carbs, 25.2 g of protein and 6.8 g of fat. Per 100 g that is 387 kcal.

Gram flour, also called chickpea flour or besan, is made from finely ground chickpeas. It is naturally gluten-free and provides a useful amount of plant-based protein, fibre and complex carbohydrates. Gram flour is commonly used in batters, pancakes, fritters and baked goods.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	109	18.3	6.3	1.7
1/3 cup	145	24.4	8.4	2.3
1/2 cup	218	36.6	12.6	3.4
1 cup	437	73.2	25.2	6.8
2 cups	874	146.4	50.4	13.6

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	13.7	2.3	0.8	0.2
1 tbsp	27.3	4.6	1.6	0.4
2 tbsp	54.6	9.2	3.2	0.9
3 tbsp	81.9	13.7	4.7	1.3

Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	4.6	0.8	0.3	0.1
1 tsp	9.1	1.5	0.5	0.1
2 tsp	18.2	3.1	1.1	0.3
3 tsp	27.3	4.6	1.6	0.4

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 g	39	6.5	2.2	0.6
25 g	98	16.2	5.6	1.5
50 g	195	32.5	11.2	3
100 g	387	57.8	22.4	6.7

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	110	16.4	6.4	1.9
2 oz	219	32.8	12.7	3.8
4 oz	439	65.6	25.4	7.6

In real meals

Meals.Chat users have logged gram flour 130 times. The typical portion is 50 g, about 150 kcal. It most often shows up with ghee, sugar and oil.

Common questions

How many calories are in 1/4 cup of Gram Flour?

Gram Flour has approximately 109 calories in 1/4 cup.

How many calories are in 1 tablespoon of Gram Flour?

Gram Flour has approximately 27 calories in 1 tablespoon.

How many calories are in 1 teaspoon of Gram Flour?

Gram Flour has approximately 9 calories in 1 teaspoon.

How many calories are in 50 g of Gram Flour?

Gram Flour has approximately 195 calories in 50 g.

How many calories are in 1 oz of Gram Flour?

Gram Flour has approximately 110 calories in 1 oz.