How many calories are in gouda cheese?

1 tablespoon of gouda cheese has 55 calories, with 0.45 g of carbs, 3.5 g of protein and 4.5 g of fat. Per 100 g that is 356 kcal.

Gouda cheese is a mild, yellow cheese made from cow's milk. It is one of the most popular cheeses worldwide. The name is used today as a general term for numerous similar cheeses produced in the traditional Dutch manner.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	110	0.9	7	9
1/3 cup	146	1.2	9.3	12
1/2 cup	220	1.8	14	18
1 cup	440	3.6	28	36
2 cups	880	7.2	56	72

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	27	0.2	1.75	2.25
1 tbsp	55	0.45	3.5	4.5
2 tbsp	110	0.9	7	9
3 tbsp	165	1.35	10.5	13.5

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	9	0.07	0.58	0.75
1 tsp	18	0.15	1.17	1.5
2 tsp	36	0.3	2.34	3
3 tsp	55	0.45	3.5	4.5

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	183	1.5	11.7	15
100g	356	2.2	25	27
200g	712	4.4	50	54

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1oz	101	0.6	7	8
2oz	202	1.2	14	16
3oz	303	1.8	21	24

In real meals

Meals.Chat users have logged gouda cheese 85 times. The typical portion is 30 g, about 110 kcal. It most often shows up with lettuce, avocado and tomato.

Common questions

How many calories are in 1 cup of Gouda Cheese?

Gouda cheese has 440 calories in 1 cup.

What is the protein content in 100 grams of Gouda Cheese?

100 grams of Gouda cheese contains 25 grams of protein.

How much fat is in 2 ounces of Gouda Cheese?

There are 16 grams of fat in 2 ounces of Gouda cheese.

What are the carbs in 1 tablespoon of Gouda Cheese?

There are roughly 0.45 grams of carbs in 1 tablespoon of Gouda cheese.

How many calories are in 50 grams of Gouda Cheese?

50 grams of Gouda cheese contain 183 calories.