How many calories are there in Gold Standard Whey Protein?
Gold Standard Whey Protein is a high-quality protein supplement popular among athletes and fitness enthusiasts. It aids muscle growth and recovery, making it a vital component of many post-workout routines.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 110 | 2 | 24 | 1 |
| 1/3 cup | 147 | 2.7 | 32 | 1.3 |
| 1/2 cup | 220 | 4 | 48 | 2 |
| 1 cup | 440 | 8 | 96 | 4 |
| 2 cups | 880 | 16 | 192 | 8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 7 | 0.13 | 1.5 | 0.06 |
| 1 tbsp | 14 | 0.25 | 3 | 0.13 |
| 2 tbsp | 28 | 0.5 | 6 | 0.25 |
| 3 tbsp | 42 | 0.75 | 9 | 0.38 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.04 | 0.5 | 0.02 |
| 1 tsp | 5 | 0.08 | 1 | 0.04 |
| 2 tsp | 9 | 0.17 | 2 | 0.08 |
| 3 tsp | 14 | 0.25 | 3 | 0.13 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 39 | 0.8 | 8 | 0.36 |
| 20g | 78 | 1.6 | 16 | 0.72 |
| 50g | 195 | 4 | 40 | 1.8 |
| 100g | 390 | 8 | 80 | 3.6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 111 | 2.3 | 22.8 | 1 |
| 2 oz | 222 | 4.6 | 45.6 | 2 |
| 4 oz | 444 | 9.2 | 91.2 | 4 |
Common questions
How many calories are in 1/4 cup of Gold Standard Whey Protein?
Gold Standard Whey Protein has 110 calories in 1/4 cup.
How many grams of protein are in 1 tablespoon of Gold Standard Whey Protein?
One tablespoon of Gold Standard Whey Protein contains 3 grams of protein.
What is the protein content in 100 grams of Gold Standard Whey Protein?
100 grams of Gold Standard Whey Protein contains 80 grams of protein.
How many calories are in 1 ounce of Gold Standard Whey Protein?
There are 111 calories in 1 ounce of Gold Standard Whey Protein.
How much fat is in 2 tablespoons of Gold Standard Whey Protein?
2 tablespoons of Gold Standard Whey Protein contain 0.25 grams of fat.
