How many calories are in fried rice?
1 cup of fried rice has 256 calories, with 42.7 g of carbs, 5.3 g of protein and 8.4 g of fat. Per 100 g that is 163 kcal.
Fried rice is a versatile and popular dish often made by stir frying cooked rice with a variety of ingredients such as vegetables, eggs, and sometimes meat. It's a staple in many cultures, particularly in Asian cuisine, offering a balance of macros and flavors.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 64 | 10.7 | 1.3 | 2.1 |
| 1/3 cup | 85 | 14.3 | 1.8 | 2.8 |
| 1/2 cup | 128 | 21.3 | 2.7 | 4.2 |
| 1 cup | 256 | 42.7 | 5.3 | 8.4 |
| 2 cups | 512 | 85.4 | 10.6 | 16.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 163 | 27.05 | 3.36 | 5.32 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 46 | 7.66 | 0.95 | 1.51 |
In real meals
Meals.Chat users have logged fried rice 476 times. The typical portion is 200 g, about 300 kcal. It most often shows up with mixed vegetables, chicken and cucumber.
Common questions
How many calories are in 1 cup of Fried Rice?
Fried Rice has 256 calories in 1 cup.
What is the carbohydrate content in 1/2 cup of Fried Rice?
There are 21.3 grams of carbohydrates in 1/2 cup of Fried Rice.
How much protein is in 100 grams of Fried Rice?
There are 3.36 grams of protein in 100 grams of Fried Rice.
How many calories are in 2 cups of Fried Rice?
There are 512 calories in 2 cups of Fried Rice.
What is the fat content in 1 ounce of Fried Rice?
There are 1.51 grams of fat in 1 ounce of Fried Rice.
