How many calories are in fish roe?

1 cup of fish roe has 280 calories, with 4 g of carbs, 40 g of protein and 12 g of fat. Per 100 g that is 196 kcal.

Fish roe, often considered a gourmet delicacy, refers to the fully ripe eggs of fish and certain marine animals. Known for its rich texture and distinct flavor, fish roe is commonly used in sushi and as a garnish in various other cuisines.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	70	1	10	3
1/3 cup	94	1.3	13.3	4
1/2 cup	140	2	20	6
1 cup	280	4	40	12
2 cups	560	8	80	24

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	9	0.12	1.25	0.38
1 tbsp	18	0.25	2.5	0.75
2 tbsp	36	0.5	5	1.5
3 tbsp	54	0.75	7.5	2.25

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	3	0.04	0.42	0.13
1 tsp	6	0.08	0.83	0.25
2 tsp	12	0.17	1.67	0.5
3 tsp	18	0.25	2.5	0.75

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	98	1.4	14	4.2
100g	196	2.8	28	8.4
200g	392	5.6	56	16.8

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	55	0.8	8	2.4
2 oz	110	1.6	16	4.8
3 oz	165	2.4	24	7.2

In real meals

Meals.Chat users have logged fish roe 76 times. The typical portion is 10 g, about 30 kcal. It most often shows up with sushi rice, avocado and cucumber.

Common questions

How many calories are in 1 cup of Fish Roe?

Fish Roe has 280 calories in 1 cup.

What is the protein content in 100 grams of Fish Roe?

100 grams of Fish Roe contains 28 grams of protein.

How much fat does 1 tablespoon of Fish Roe have?

1 tablespoon of Fish Roe has 0.75 grams of fat.

How many carbs are there in 1 teaspoon of Fish Roe?

1 teaspoon of Fish Roe contains approximately 0.08 grams of carbohydrates.

What is the calorie count for 2 ounces of Fish Roe?

2 ounces of Fish Roe contain 110 calories.